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FitDay Journal for HankG  (Jan 06, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Spinach, raw
1
cup
7
1.1
0.1
0.9
Carrots, raw
0.5
cup, grated
23
5.3
0.1
0.5
Mushrooms, raw
0.5
cup
8
1.1
0.1
1.1
Tomatoes, raw
4
oz
20
4.4
0.2
1.0
Beets, cooked, from fresh, fat not added in cooking
0.5
cup
37
8.4
0.2
1.4
Broccoli, cooked, from frozen, fat not added in cooking
5
floweret
14
2.7
0.1
1.5
Tuna, canned, water pack
1
can (6.5 oz), drained
194
0.0
1.4
42.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, red wine
1
tbsp
3
0.0
0.0
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Carrots, raw
3
oz, raw, yields
31
7.2
0.2
0.7
Rice with beans and chicken
11
oz
509
50.7
18.8
32.7
Peppers, red, cooked
0.5
cup
27
4.4
1.1
0.7
Guacamole
0.5
cup
183
9.9
16.7
2.3
Vitafusion Vitamin D3 Gummy Vitamin
1
serving
7
1.5
0.0
0.0
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,481
Calories Eaten
GramsCalories%-Cals
Calories
1,922
Fat
74.0
642
34
%
Saturated
15.0
132
7
%
Polyunsaturated
15.1
130
7
%
Monounsaturated
36.3
314
16
%
Carbohydrate
215.8
813
42
%
Dietary Fiber
48.4
Protein
116.1
458
24
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
42
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,481
Lifestyle:
2,481
Activities:
0
Lifestyle  (
2,481
cals)
Activities  (
0
cals)
Weight Change