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FitDay Journal for HankG  (Jan 18, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almond Chocolate Fudge Chunky
1
serving
156
5.1
13.5
5.9
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
0.5
serving
0
0.0
0.0
0.0
Pork chop
8
oz, boneless, raw (yield after cooking)
421
0.0
24.5
46.9
Brussels sprouts, cooked, from fresh
1
cup
88
11.1
4.4
3.9
Cabbage, red, cooked, fat added in cooking
0.25
cup
19
2.6
1.0
0.6
Beef, rib, shortribs, separable lean only, choice, cooked, b...
1
oz
84
0.0
5.1
8.7
Sorbet, fruit, citrus flavor
0.33
cup
63
15.3
0.0
0.3
Kale, raw
1
cup, chopped
34
6.7
0.5
2.2
Lettuce, arugula, raw
1
cup
5
0.7
0.1
0.5
Mixed salad greens, raw
4
cup, shredded or chopped
38
7.1
0.5
3.3
Bacon, cooked
0.25
cup, pieces
108
0.3
8.4
7.4
Shrimp, cooked
6
medium shrimp (shelled)
43
0.4
0.7
8.3
Tomatoes, raw
3
oz
15
3.3
0.2
0.7
Beets, cooked, from fresh, fat not added in cooking
0.5
cup
37
8.4
0.2
1.4
Olives
0.5
cup
78
3.6
7.5
0.6
Italian dressing, made with vinegar and oil
4
tablespoon
171
6.1
16.7
0.2
Ham, prosciutto
3
thin slice
54
0.1
2.3
7.7
Beef jerky
0.25
oz
29
0.8
1.8
2.4
Salami
2
thin slice
70
0.6
5.6
3.9
Water, bottled, PERRIER
16
cup 8 fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,461
Calories Eaten
GramsCalories%-Cals
Calories
1,542
Fat
92.9
820
53
%
Saturated
24.2
216
14
%
Polyunsaturated
17.9
157
10
%
Monounsaturated
41.4
363
24
%
Carbohydrate
79.1
299
19
%
Dietary Fiber
17.1
Protein
105.0
421
27
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
19
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,461
Lifestyle:
2,461
Activities:
0
Lifestyle  (
2,461
cals)
Activities  (
0
cals)
Weight Change