You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Jan 17, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Tomato sauce
0.5
cup
91
13.8
2.9
2.4
Rice, white, cooked, regular
1
cup, cooked
203
44.1
0.4
4.2
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Garlic Hummus
0.5
cup
247
29.6
12.1
7.2
Mussels, steamed or poached
24
mussel
327
14.1
8.5
45.3
Scallops, cooked
2
scallop (2" x 1-1/4" x 3/4")
69
3.4
3.5
5.8
Shrimp, cooked
2
medium shrimp (shelled)
14
0.1
0.2
2.8
Squash, spaghetti, cooked
1
cup, cooked
75
10.1
4.1
1.0
Minestrone soup, home recipe
1
cup
232
21.7
12.6
9.0
Almond Chocolate Fudge Chunky
1
serving
156
5.1
13.5
5.9
Grapes, raw
1
cup
110
29.0
0.3
1.2
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
0.5
serving
15
3.5
0.0
0.0
TrueLabs Vitamin D3 2000 IU
0.5
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,465
Calories Eaten
GramsCalories%-Cals
Calories
2,197
Fat
82.6
719
33
%
Saturated
17.2
152
7
%
Polyunsaturated
19.4
168
8
%
Monounsaturated
36.0
311
14
%
Carbohydrate
224.6
879
40
%
Dietary Fiber
30.8
Protein
147.4
597
27
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
40
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,465
Lifestyle:
2,465
Activities:
0
Lifestyle  (
2,465
cals)
Activities  (
0
cals)
Weight Change