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FitDay Journal for HankG  (Jan 16, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Water, bottled, PERRIER
2
bottle 11 fl oz
0
0.0
0.0
0.0
Tuna, fresh, raw
6
oz, boneless, raw
184
0.0
1.6
39.8
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Tomatoes, raw
3
oz
15
3.3
0.2
0.7
Avocado, raw
0.3
avocado, California (black skin)
83
4.4
7.6
1.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Celery, raw
6
oz
27
5.1
0.3
1.2
Garlic Hummus
0.33
cup
163
19.5
8.0
4.7
Pork, fresh, loin, country-style ribs, separable lean only, ...
7
oz
490
0.0
29.4
52.8
White potato, baked, peel eaten, fat not added in cooking
8
oz, raw, yields
170
38.6
0.2
4.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Grapes, raw
1
cup
110
29.0
0.3
1.2
Almond Chocolate Fudge Chunky
1
serving
156
5.1
13.5
5.9
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
0.5
serving
0
0.0
0.0
0.0
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,464
Calories Eaten
GramsCalories%-Cals
Calories
2,326
Fat
109.7
957
41
%
Saturated
24.0
213
9
%
Polyunsaturated
17.1
147
6
%
Monounsaturated
57.7
502
22
%
Carbohydrate
206.1
783
34
%
Dietary Fiber
41.3
Protein
143.9
579
25
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
34
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,464
Lifestyle:
2,464
Activities:
0
Lifestyle  (
2,464
cals)
Activities  (
0
cals)
Weight Change