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FitDay Journal for HankG  (Jan 15, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Soy sauce, reduced sodium
3
tablespoon
25
4.1
0.0
2.5
Apple, raw
0.5
large (3-1/4" dia) (approx 2 per lb)
55
14.6
0.2
0.3
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Pumpkin and/or squash seeds, hulled, roasted, salted
0.1
cup
118
3.0
9.6
7.5
Italian dressing, made with vinegar and oil
1
tablespoon
43
1.5
4.2
0.1
Lemon, raw
0.5
fruit (2-1/8" dia)
8
2.7
0.1
0.3
Spinach, cooked, from fresh, fat not added in cooking
1
cup, fresh
41
6.7
0.5
5.3
White potato, roasted, fat not added in cooking
0.5
cup
58
13.1
0.1
1.5
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
5
oz
292
0.0
12.9
41.0
Almond Chocolate Fudge Chunky
1
serving
156
5.1
13.5
5.9
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
0.5
serving
0
0.0
0.0
0.0
Water, bottled, PERRIER
6
bottle 11 fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,468
Calories Eaten
GramsCalories%-Cals
Calories
1,743
Fat
62.7
540
31
%
Saturated
14.6
129
7
%
Polyunsaturated
15.1
128
7
%
Monounsaturated
24.5
209
12
%
Carbohydrate
192.6
756
44
%
Dietary Fiber
27.5
Protein
112.0
435
25
%
Alcohol
0.2
4
0
%
Fat
  (
31
%)
Carbs
  (
44
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,468
Lifestyle:
2,468
Activities:
0
Lifestyle  (
2,468
cals)
Activities  (
0
cals)
Weight Change