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FitDay Journal for HankG  (Jan 14, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Spinach, raw
1
cup
7
1.1
0.1
0.9
Carrots, raw
0.5
cup, grated
23
5.3
0.1
0.5
Beets, raw
0.75
cup
44
9.8
0.2
1.6
Tuna, canned, water pack
0.75
can (6.5 oz), drained
145
0.0
1.0
32.0
Tomatoes, raw
4
oz
20
4.4
0.2
1.0
Mushrooms, raw
0.5
cup
8
1.1
0.1
1.1
Olives, black
0.25
cup, sliced
35
2.0
3.2
0.3
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Carrots, raw
2
oz
23
5.4
0.1
0.5
Carrots, raw
6
oz
70
16.3
0.4
1.6
Celery, raw
6
oz
27
5.1
0.3
1.2
Garlic Hummus
0.33
cup
163
19.5
8.0
4.7
Almond Chocolate Fudge Chunky
1
serving
156
5.1
13.5
5.9
Wegman's Skinny California Roll
1
serving
148
5.1
8.5
13.1
Sushi, with vegetables and seafood
8
piece
289
57.2
0.9
11.2
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Seeds, pumpkin and squash seeds, whole, roasted, with salt a...
0.5
cup
143
17.2
6.2
5.9
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Cashew nuts
1
oz (18 kernels)
165
8.6
13.5
4.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,462
Calories Eaten
GramsCalories%-Cals
Calories
2,207
Fat
104.3
889
40
%
Saturated
17.0
147
7
%
Polyunsaturated
23.2
196
9
%
Monounsaturated
55.3
470
21
%
Carbohydrate
214.1
843
38
%
Dietary Fiber
41.4
Protein
119.7
462
21
%
Alcohol
0.1
2
0
%
Fat
  (
40
%)
Carbs
  (
38
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,462
Lifestyle:
2,462
Activities:
0
Lifestyle  (
2,462
cals)
Activities  (
0
cals)
Weight Change