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FitDay Journal for HankG  (Jan 13, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tuna, fresh, raw
6
oz, boneless, raw
184
0.0
1.6
39.8
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Tomatoes, raw
3
oz
15
3.3
0.2
0.7
Avocado, raw
0.3
avocado, California (black skin)
83
4.4
7.6
1.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
JJ Virgin Shake
1
serving
390
31.1
19.9
26.4
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Celery, raw
6
oz
27
5.1
0.3
1.2
Garlic Hummus
0.33
cup
163
19.5
8.0
4.7
Kale, cooked
1
cup
69
7.4
4.2
2.5
Pear, cooked or canned, unsweetened, water pack
0.25
cup
18
4.8
0.0
0.1
Scallops, cooked
1
scallop (2" x 1-1/4" x 3/4")
35
1.7
1.8
2.9
Ginger root, raw
1
slices (1" dia)
2
0.4
0.0
0.0
Cornish game hen, roasted, skin eaten
6
oz, with bone, raw (yield after cooking, bone removed)
233
0.0
16.3
20.0
Garlic, cooked
10
tablespoon
124
27.4
0.4
5.3
Beans, string, green, cooked
0.5
cup
41
5.3
2.2
1.3
Strawberries, raw
0.25
cup
12
2.9
0.1
0.3
Pineapple, raw
0.25
cup, diced
19
4.9
0.0
0.2
Almond Chocolate Fudge Chunky
1
serving
156
5.1
13.5
5.9
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,482
Calories Eaten
GramsCalories%-Cals
Calories
1,988
Fat
91.4
793
40
%
Saturated
17.7
156
8
%
Polyunsaturated
19.3
166
8
%
Monounsaturated
45.6
394
20
%
Carbohydrate
193.3
727
37
%
Dietary Fiber
44.8
Protein
118.0
460
23
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
37
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,482
Lifestyle:
2,482
Activities:
0
Lifestyle  (
2,482
cals)
Activities  (
0
cals)
Weight Change