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FitDay Journal for HankG  (Jan 12, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Grapes, raw
0.25
cup
28
7.2
0.1
0.3
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
55
14.6
0.2
0.3
Salmon, canned
4
oz
164
0.0
7.1
23.3
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Kale, raw
1
cup, chopped
34
6.7
0.5
2.2
Spinach, raw
2
cup
14
2.2
0.2
1.7
Onions, sweet, raw
0.3
onion
32
7.5
0.1
0.8
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Salt, table
2
dash
0
0.0
0.0
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Garlic Hummus
0.5
cup
247
29.6
12.1
7.2
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Celery, raw
4
oz
18
3.4
0.2
0.8
Almond Chocolate Fudge Chunky
1
serving
156
5.1
13.5
5.9
Seeds, chia seeds, dried
0.25
oz
35
3.1
2.2
1.1
Quinoa
0.5
cup
318
58.6
4.9
11.1
Olive oil
1.5
tablespoon
179
0.0
20.3
0.0
Tomato puree
1.25
cup
119
28.1
0.7
5.2
Salt, table
4
dash
0
0.0
0.0
0.0
Shrimp, steamed or boiled
6
jumbo shrimp (shelled)
83
0.7
1.4
15.9
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very brisk pace (4.0 mph)
0:07
42
mile
running
10 min/mile (6 mph)
0:21
253
mile
walking
5.0 mph
0:07
68
mile
Lifestyle
Seated
23:25
2,415
Calories Eaten
GramsCalories%-Cals
Calories
2,220
Fat
112.3
976
44
%
Saturated
16.0
140
6
%
Polyunsaturated
22.5
193
9
%
Monounsaturated
65.9
573
26
%
Carbohydrate
228.7
888
40
%
Dietary Fiber
43.2
Protein
91.7
344
16
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
40
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,778
Lifestyle:
2,415
Activities:
363
Lifestyle  (
2,415
cals)
Activities  (
363
cals)
Weight Change