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FitDay Journal for HankG  (Oct 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Popcorn, popped in oil, unbuttered
10
cup, popped
641
49.6
47.9
8.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Cookie, biscotti (Italian sugar cookie)
4
cubic inch
149
20.1
6.6
2.9
Pretzels, hard
1
rod (7-1/2" x 1/2" dia)
53
11.2
0.4
1.4
Pie, apple, two crust
1
piece (1/8 of 9" dia)
356
51.0
16.5
2.9
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
55
14.6
0.2
0.3
Water, bottled, PERRIER
2
bottle 11 fl oz
0
0.0
0.0
0.0
Fish oil, cod liver
0.5
tsp
20
0.0
2.2
0.0
Lifetime Fitness Joint Maintenance (4 tablets)
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,449
Calories Eaten
GramsCalories%-Cals
Calories
1,675
Fat
89.0
786
47
%
Saturated
20.5
181
11
%
Polyunsaturated
31.7
279
17
%
Monounsaturated
29.5
261
16
%
Carbohydrate
198.0
756
45
%
Dietary Fiber
25.1
Protein
34.5
125
8
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
45
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,449
Lifestyle:
2,449
Activities:
0
Lifestyle  (
2,449
cals)
Activities  (
0
cals)
Weight Change