You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Oct 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
55
14.6
0.2
0.3
Pie, apple, two crust
1
piece (1/8 of 9" dia)
356
51.0
16.5
2.9
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Water, bottled, PERRIER
2
bottle 11 fl oz
0
0.0
0.0
0.0
Lifetime Fitness Joint Maintenance (4 tablets)
1
serving
0
0.0
0.0
0.0
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Pizza Dough
1
serving
204
36.6
3.8
4.8
Shrimp, steamed or boiled
3
oz
118
1.0
1.9
22.5
Cheese, Mozzarella, part skim
1.5
oz
128
1.6
8.5
11.0
Spinach, cooked
0.33
cup
26
2.4
1.4
1.9
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Oreo Cheesecake Ice Cream Version 2
2
tablespoon
70
6.5
4.6
0.8
Pineapple, raw
8
oz
109
28.6
0.3
1.2
Berries, raw
1
cup
48
11.5
0.4
1.0
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1
oz
133
19.1
5.0
2.6
Fish oil, salmon
0.5
tsp
20
0.0
2.2
0.0
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Lifetime Fitness Joint Maintenance (4 tablets)
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,449
Calories Eaten
GramsCalories%-Cals
Calories
2,208
Fat
78.1
694
32
%
Saturated
25.6
228
10
%
Polyunsaturated
15.5
137
6
%
Monounsaturated
30.2
269
12
%
Carbohydrate
276.8
1,042
48
%
Dietary Fiber
33.1
Protein
86.6
349
16
%
Alcohol
15.2
105
5
%
Fat
  (
32
%)
Carbs
  (
48
%)
Protein
  (
16
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,449
Lifestyle:
2,449
Activities:
0
Lifestyle  (
2,449
cals)
Activities  (
0
cals)
Weight Change