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FitDay Journal for HankG  (Oct 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Rice with beans and chicken
13
oz
601
60.0
22.2
38.6
Pie, apple, two crust
1
piece (1/8 of 9" dia)
356
51.0
16.5
2.9
Broccoli, cooked, fat added in cooking
1
cup
103
13.2
5.1
4.4
Chicken, breast, roasted, broiled, or baked
5
oz, boneless, cooked
277
0.0
10.9
41.9
Hoisin sauce
0.12
cup
77
15.4
1.2
1.2
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Rice, white, cooked, regular
0.5
cup, cooked
102
22.0
0.2
2.1
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
55
14.6
0.2
0.3
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Water, bottled, PERRIER
2
bottle 11 fl oz
0
0.0
0.0
0.0
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Lifetime Fitness Joint Maintenance (4 tablets)
1
serving
0
0.0
0.0
0.0
Fish oil, salmon
0.5
tsp
20
0.0
2.2
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
running
10 min/mile (6 mph)
0:28
334
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Lifestyle
Seated
23:15
2,373
Calories Eaten
GramsCalories%-Cals
Calories
2,263
Fat
88.5
789
35
%
Saturated
23.0
205
9
%
Polyunsaturated
20.3
180
8
%
Monounsaturated
37.9
339
15
%
Carbohydrate
255.3
976
43
%
Dietary Fiber
35.0
Protein
120.6
485
22
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
43
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,811
Lifestyle:
2,373
Activities:
438
Lifestyle  (
2,373
cals)
Activities  (
438
cals)
Weight Change