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FitDay Journal for HankG  (Oct 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
55
14.6
0.2
0.3
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
55
14.6
0.2
0.3
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Orange juice
8
fl oz
113
27.1
0.1
1.7
Beans, black, mature seeds, raw
0.5
cup
331
60.5
1.4
21.0
Chicken, breast, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
Salmon, cooked
8
oz, boneless, cooked
315
0.0
9.8
53.2
Lettuce, arugula, raw
1
cup
5
0.7
0.1
0.5
Pie, apple, two crust
1
piece (1/8 of 9" dia)
356
51.0
16.5
2.9
Oreo Cheesecake Ice Cream Version 2
0.25
cup
140
13.1
9.3
1.7
Sushi, with vegetables and seafood
13
piece
470
92.9
1.4
18.1
Pie, apple, two crust
1
piece (1/8 of 9" dia)
356
51.0
16.5
2.9
Almonds, chocolate covered
7
almond
119
6.7
9.3
3.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,449
Calories Eaten
GramsCalories%-Cals
Calories
2,805
Fat
79.9
705
25
%
Saturated
25.8
228
8
%
Polyunsaturated
14.8
130
5
%
Monounsaturated
33.7
297
11
%
Carbohydrate
359.7
1,400
50
%
Dietary Fiber
39.8
Protein
143.0
576
21
%
Alcohol
15.4
109
4
%
Fat
  (
25
%)
Carbs
  (
50
%)
Protein
  (
21
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,449
Lifestyle:
2,449
Activities:
0
Lifestyle  (
2,449
cals)
Activities  (
0
cals)
Weight Change