You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Oct 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Spinach quiche, meatless
0.06
quiche (10" dia)
210
10.3
16.1
6.8
Croissant
0.5
medium croissant
116
13.1
6.0
2.3
Alcoholic beverage, wine, table, white
4
serving 5 fl oz
488
15.3
0.0
0.4
Orange juice
2
fl oz
28
6.8
0.0
0.4
Alcoholic beverage, wine, table, red
1
serving 5 fl oz
125
3.8
0.0
0.1
White potato, chips, fat free
1
cup
76
16.8
0.1
1.9
Beer
16
fl oz
206
17.0
0.0
2.2
Chicken, breast, fried, no coating
1
cup, cooked, diced
292
0.0
12.3
42.8
Chicken, drumstick, fried, no coating
2
large drumstick (yield after cooking, bone removed)
316
0.0
18.0
36.1
Cheese, Mozzarella
0.5
slice (1 oz)
43
0.5
2.8
3.7
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Macaroni or pasta salad
0.75
cup
268
30.5
14.1
5.0
Mushrooms, stuffed
4
stuffed cap
270
25.2
14.1
11.1
Soft drink, cola-type
1
can (12 fl oz)
137
35.3
0.1
0.3
Double hamburger (2 patties), plain, on bun
8
oz
634
46.1
30.1
41.4
Cheese
1
slice
84
1.1
6.5
5.3
White potato, french fries
2
cup
310
39.9
16.0
4.0
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
55
14.6
0.2
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,449
Calories Eaten
GramsCalories%-Cals
Calories
3,669
Fat
136.5
1,216
33
%
Saturated
46.1
410
11
%
Polyunsaturated
26.3
233
6
%
Monounsaturated
52.0
464
13
%
Carbohydrate
278.8
1,101
30
%
Dietary Fiber
16.3
Protein
164.6
686
19
%
Alcohol
95.0
660
18
%
Fat
  (
33
%)
Carbs
  (
30
%)
Protein
  (
19
%)
Alcohol
  (
18
%)
Calories Burned
Calories Burned:
2,449
Lifestyle:
2,449
Activities:
0
Lifestyle  (
2,449
cals)
Activities  (
0
cals)
Weight Change