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FitDay Journal for HankG  (Oct 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Soft drink, cola-type
24
fl oz
275
71.1
0.1
0.5
Rip's Big Bowl Original
1
serving
476
76.0
16.1
14.2
Blueberries, raw
0.4
cup
33
8.4
0.2
0.4
Silk Vanilla Soy Milk
0.75
cup
75
7.5
2.6
4.5
Tuna, fresh, raw
4
oz, boneless, raw
122
0.0
1.1
26.5
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Tomatoes, raw
0.5
large whole (3" dia)
16
3.6
0.2
0.8
Italian dressing, made with vinegar and oil
2
tablespoon
86
3.1
8.3
0.1
Bread, French or Vienna
0.5
small slice
46
9.0
0.3
1.9
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
SNICKERS Bar
1.5
fun size bar
142
18.2
7.2
2.3
Pretzels, hard
1
rod (7-1/2" x 1/2" dia)
53
11.2
0.4
1.4
Scallops, baked or broiled
1.5
scallop
26
0.6
0.8
3.9
Tortilla, flour (wheat)
0.1
medium tortilla (approx 8" dia)
16
2.6
0.4
0.4
Mayonnaise-type salad dressing
0.25
tablespoon
14
0.9
1.2
0.0
White potato, mashed
1
cup
210
33.0
7.4
3.8
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
9
oz
525
0.0
23.3
73.8
Gravy, meat or poultry, with wine
0.12
cup
21
1.3
0.8
0.6
Layered Pumpkin Pie Cheesecake
1
serving
397
28.7
28.7
7.3
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
55
14.6
0.2
0.3
Grapes, raw
12
grape
41
10.9
0.1
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very brisk pace (4.0 mph)
0:10
60
mile
running
10 min/mile (6 mph)
2:11
1,562
mile
walking
5.0 mph
0:08
76
mile
Lifestyle
Seated
21:31
2,193
Calories Eaten
GramsCalories%-Cals
Calories
2,980
Fat
109.4
964
32
%
Saturated
35.4
314
10
%
Polyunsaturated
24.1
209
7
%
Monounsaturated
34.9
308
10
%
Carbohydrate
358.9
1,394
46
%
Dietary Fiber
33.0
Protein
154.8
634
21
%
Alcohol
1.1
8
0
%
Fat
  (
32
%)
Carbs
  (
46
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,891
Lifestyle:
2,193
Activities:
1,698
Lifestyle  (
2,193
cals)
Activities  (
1,698
cals)
Weight Change