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FitDay Journal for HankG  (Oct 31, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pretzels, soft
1
medium
389
79.8
3.6
9.4
Alcoholic beverage, wine, table, white
8
fl oz
195
6.1
0.0
0.2
Lamb, ground, raw
1
oz
80
0.0
6.6
4.7
Brioche
0.5
piece
133
17.9
5.1
3.8
Egg roll, meatless
0.5
egg roll
50
4.9
2.9
1.3
Baklava
1.5
cubic inch
83
7.3
5.7
1.3
Sushi, with vegetables and seafood
8
piece
289
57.2
0.9
11.2
Pudding, bread
0.5
cubic inch
11
1.6
0.3
0.4
Pork, tenderloin, braised
4
oz, boneless, cooked
229
0.0
10.3
32.1
Mayonnaise-type salad dressing
0.5
tablespoon
29
1.8
2.5
0.1
Meringues
1
meringue
71
16.3
0.0
1.6
Pudding
0.1
cup
29
5.1
0.5
0.8
Cabbage, Kim Chee style
0.1
cup
3
0.6
0.0
0.2
Salmon, baked or broiled
0.5
oz, boneless, cooked
24
0.1
1.1
3.4
Cauliflower, creamed
0.05
cup
12
0.6
0.9
0.6
Beer
22
fl oz
284
23.4
0.0
3.0
Shrimp, floured, breaded, or battered, fried
3
large shrimp (shelled)
125
6.0
6.3
10.6
White potato, french fries
0.25
cup
39
5.0
2.0
0.5
Caramel candy, chocolate covered
1.5
piece
56
9.8
1.8
0.7
Bread, whole wheat
4
regular slice
276
49.1
3.8
11.5
Cheese, Swiss
1
slice (1 oz)
108
1.5
7.9
7.6
Turkey or chicken breast, prepackaged or deli, luncheon meat
3
slice (1 oz)
88
3.6
1.4
14.5
Tomatoes, raw
2
medium slice (1/4" thick)
7
1.6
0.1
0.4
Cucumber, raw
8
slice
7
1.2
0.1
0.3
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Pretzels, hard
0.3
cup, bite size
46
9.6
0.3
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
3:30
957
mile
Lifestyle
Seated
20:30
2,102
Calories Eaten
GramsCalories%-Cals
Calories
2,732
Fat
70.2
621
23
%
Saturated
23.2
206
8
%
Polyunsaturated
13.0
115
4
%
Monounsaturated
27.8
245
9
%
Carbohydrate
313.8
1,256
46
%
Dietary Fiber
15.6
Protein
122.3
505
19
%
Alcohol
50.1
348
13
%
Fat
  (
23
%)
Carbs
  (
46
%)
Protein
  (
19
%)
Alcohol
  (
13
%)
Calories Burned
Calories Burned:
3,059
Lifestyle:
2,102
Activities:
957
Lifestyle  (
2,102
cals)
Activities  (
957
cals)
Weight Change