You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Oct 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Salty snacks, multigrain, chips
0.25
cup
32
4.0
1.6
0.4
Lemonade, low calorie
2
cup (8 fl oz)
10
2.5
0.0
0.1
Beer
38
fl oz
490
40.5
0.0
5.2
Beer, lite
1
can or bottle (12 fl oz)
104
5.9
0.0
0.9
Alcoholic beverage, wine, table, white
9
fl oz
220
6.9
0.0
0.2
Alcoholic beverage, wine, table, red
1
fl oz
25
0.8
0.0
0.0
Hamburger, plain, on bun
0.15
hamburger
39
4.0
1.5
2.2
Tuna, fresh, raw
1
oz, boneless, raw
31
0.0
0.3
6.6
Seaweed, prepared with soy sauce
0.12
cup
5
0.9
0.1
0.5
Octopus, cooked
1
oz, boneless, cooked
53
3.0
2.3
4.8
Spanakopitta
2
cubic inch
49
2.5
3.7
1.8
Olives, green
3
small
13
0.3
1.3
0.1
Bread, pita
0.25
small pita (4" dia)
19
3.9
0.1
0.6
Cheese spread
0.3
oz
25
0.7
1.8
1.4
Gyro sandwich (pita bread, beef, lamb, onion, condiments), w...
0.06
gyro
36
4.4
0.7
2.7
Fish, trout, rainbow, farmed, cooked, dry heat
3
oz
144
0.0
6.1
20.6
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
0.5
oz
29
0.0
1.3
4.1
Mushrooms, cooked
0.5
oz
7
0.7
0.4
0.3
Cheese
1.25
oz
124
1.7
9.5
7.9
Pudding, chocolate, prepared from dry mix, milk added
0.5
oz
15
2.7
0.3
0.5
Shepherd's pie with lamb
0.5
oz
17
1.8
0.7
1.0
Bread
0.5
oz
38
7.2
0.5
1.1
Butter
0.3
pat
11
0.0
1.2
0.0
White potato, mashed
0.25
cup
53
8.3
1.9
0.9
Beef burgundy (beef bourguignonne)
0.5
cup
169
4.8
5.8
18.2
Waffle, plain
0.33
round waffle (4" dia) (include frozen)
40
6.3
1.2
0.9
Chocolate gravy
0.5
tablespoon
21
4.5
0.4
0.3
Beef stew with potatoes, gravy
0.5
oz
14
1.1
0.5
1.3
Hamburger, plain, on bun
0.5
hamburger
130
13.4
5.0
7.3
Marinated fish (Ceviche)
0.1
cup
17
0.9
0.2
2.9
Shrimp, cooked
1
large shrimp (shelled)
9
0.1
0.1
1.7
Italian sausage
2
oz, cooked
193
2.4
15.3
10.7
Peppers, red, cooked
0.25
cup
13
2.2
0.6
0.4
Tomato sauce
0.5
oz
10
1.6
0.3
0.3
Ravioli, cheese and spinach-filled, with cream sauce
0.15
cup
54
5.7
2.5
2.2
Soft drink, cola-type
4
fl oz
46
11.9
0.0
0.1
Polish sausage
0.25
oz, cooked
22
0.2
1.9
0.9
Ravioli, cheese-filled, no sauce
0.13
cup
35
4.0
1.3
1.7
Bread, French or Vienna
0.25
small slice
23
4.5
0.1
0.9
Mushrooms, cooked
0.5
oz
7
0.7
0.4
0.3
Cheese
0.12
oz
12
0.2
1.0
0.8
Mayonnaise-type salad dressing
0.5
tablespoon
29
1.8
2.5
0.1
Dirty rice
0.1
cup
29
3.8
1.0
1.1
Black, brown, or Bayo beans, dry, cooked
0.25
cup
78
8.5
3.7
3.0
White potato, mashed
0.25
cup
53
8.3
1.9
0.9
Pork, tenderloin, braised
6
oz, boneless, cooked
344
0.0
15.4
48.2
Pretzels, soft
2
nugget
95
19.4
0.9
2.3
Bratwurst, cooked
0.5
stick (3 oz)
142
1.2
12.4
5.8
Macaroni or noodles with cheese
0.3
cubic inch
10
1.1
0.5
0.4
Strudel, apple
1
cubic inch
23
3.5
1.0
0.3
Cheese
0.33
oz
33
0.4
2.5
2.1
Cheese souffle
0.3
oz
17
0.5
1.3
0.8
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
1
oz
58
0.0
2.6
8.2
Egg roll, meatless
0.5
egg roll
50
4.9
2.9
1.3
Grits, cooked, corn or hominy, regular
0.1
cup, cooked
11
2.3
0.0
0.3
Margarita
8
fl oz (no ice)
541
34.4
0.3
0.2
Salty snacks, corn or cornmeal base, tortilla chips
2
cup
313
42.0
15.0
5.0
Cheese
1
oz
99
1.3
7.6
6.3
Tortilla, flour (wheat)
1
tortilla (approx 4" dia)
41
6.7
1.0
1.1
Shrimp, floured, breaded, or battered, fried
0.25
cup, cooked
79
3.8
4.0
6.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very brisk pace (4.0 mph)
2:35
930
mile
biking
12-13 mph (leisure, moderate effort)
0:30
288
mile
biking
10 mph or less
0:05
24
mile
Lifestyle
Seated
20:50
2,137
Calories Eaten
GramsCalories%-Cals
Calories
4,448
Fat
148.2
1,319
30
%
Saturated
51.1
455
10
%
Polyunsaturated
23.4
208
5
%
Monounsaturated
57.1
509
11
%
Carbohydrate
311.1
1,242
28
%
Dietary Fiber
15.1
Protein
208.6
864
19
%
Alcohol
145.3
1,027
23
%
Fat
  (
30
%)
Carbs
  (
28
%)
Protein
  (
19
%)
Alcohol
  (
23
%)
Calories Burned
Calories Burned:
3,378
Lifestyle:
2,137
Activities:
1,241
Lifestyle  (
2,137
cals)
Activities  (
1,241
cals)
Weight Change