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FitDay Journal for HankG  (Oct 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken broth, without tomato, home recipe
0.5
cup
43
4.2
1.4
3.0
Sweet Potato Pancakes
2
serving
308
28.0
17.2
11.8
Apple, raw
2
small (2-1/2" dia) (approx 4 per lb)
110
29.3
0.4
0.6
Water, bottled, PERRIER
2
bottle 11 fl oz
0
0.0
0.0
0.0
Carrots, raw
12
oz, raw, yields
123
28.7
0.7
2.8
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
SNICKERS Bar
1
fun size bar
95
12.1
4.8
1.5
Raise the Roof Sweet Potato Vegan Lasagna (As Made)
1
serving
376
61.8
9.9
16.3
Mixed nuts
0.12
cup
109
3.8
10.0
2.9
Raisins
0.13
cup
56
14.9
0.1
0.6
Grapes, raw
8
grape
28
7.2
0.1
0.3
Oreo Cheesecake Ice Cream Version 2
0.25
cup
140
13.1
9.3
1.7
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.5
oz
67
9.5
2.5
1.3
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,446
Calories Eaten
GramsCalories%-Cals
Calories
2,020
Fat
80.2
703
35
%
Saturated
29.5
258
13
%
Polyunsaturated
12.4
109
5
%
Monounsaturated
29.6
260
13
%
Carbohydrate
277.8
1,036
52
%
Dietary Fiber
40.9
Protein
69.7
260
13
%
Alcohol
0.1
1
0
%
Fat
  (
35
%)
Carbs
  (
52
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,446
Lifestyle:
2,446
Activities:
0
Lifestyle  (
2,446
cals)
Activities  (
0
cals)
Weight Change