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FitDay Journal for HankG  (Oct 29, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Lobster salad
0.25
cup
47
1.5
3.4
2.8
Butter
3
pat
108
0.0
12.2
0.1
White potato
0.25
cup
42
7.8
1.0
0.7
Game meat, bison, top sirloin, separable lean only, trimmed ...
2
oz
64
0.0
1.4
12.1
Gravy, mushroom
0.25
cup
16
3.2
0.2
0.5
Onions, mature, cooked
0.25
small
9
1.5
0.3
0.2
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
3
oz
175
0.0
7.8
24.6
Mushroom Risotto
0.25
serving
101
14.4
2.8
2.8
Cabbage, napa, cooked
0.25
cup
3
0.6
0.0
0.3
Carrots, cooked
0.25
cup
21
3.0
0.9
0.3
Sugar Snap Peas
0.1
oz
2
0.3
0.0
0.1
Cheese
2
oz
198
2.7
15.3
12.6
Bread, rye
0.1
large slice
8
1.5
0.1
0.3
Almonds
0.1
oz (22 whole kernels)
16
0.6
1.4
0.6
Walnuts, honey-roasted
0.25
oz (8 halves)
43
1.7
4.0
0.9
Prune puree
0.25
oz
18
4.6
0.0
0.1
Easy Key Lime Pie
0.5
serving
163
22.8
6.9
3.4
Octopus, cooked
1
oz, boneless, cooked
53
3.0
2.3
4.8
Cake, pound, chocolate
0.25
piece (1/10 of loaf)
94
12.2
4.9
1.3
Ice cream, rich
0.25
cup
92
8.2
6.0
1.3
Milk chocolate candy, plain
5
piece
214
23.8
11.9
3.1
Alcoholic beverage, wine, table, white
15
fl oz
366
11.5
0.0
0.3
Scallops, cooked
1
scallop (2" x 1-1/4" x 3/4")
35
1.7
1.8
2.9
Fennel bulb, cooked
1
oz
11
1.1
0.7
0.2
Alcoholic beverage, wine, table, red
6
fl oz
150
4.6
0.0
0.1
Cordial or liqueur
0.5
fl oz
53
6.6
0.0
0.0
Gardein Beefless Tips
0.25
serving
30
1.8
0.6
4.5
Chili with beans, canned
0.1
cup
29
3.0
1.4
1.5
White potato, chips
0.25
cup, rippled, ruffled or crinkle cut
44
4.0
3.0
0.5
Cake, pound, chocolate
1
cubic inch
28
3.6
1.4
0.4
Pork, fresh, belly, raw
0.5
oz
73
0.0
7.5
1.3
Beans, black, mature seeds, raw
0.01
cup
7
1.2
0.0
0.4
Scallops, cooked
0.25
scallop (2" x 1-1/4" x 3/4")
9
0.4
0.4
0.7
Rice, white, cooked, regular
0.1
cup, cooked
20
4.4
0.0
0.4
Artichoke, globe (French), cooked, from fresh
1
heart
19
3.0
0.6
0.9
Empanada, Mexican turnover, filled with meat and vegetables
0.5
small/appetizer
161
12.0
11.1
3.3
Beef, tenderloin, separable lean only, trimmed to 0" fat, se...
0.1
oz
5
0.0
0.2
0.8
White potato, mashed
0.1
cup
21
3.3
0.7
0.4
Tortilla, flour (wheat)
1
tortilla (approx 4" dia)
41
6.7
1.0
1.1
Shrimp scampi
2
shrimp
34
0.0
2.5
2.7
Beef, plate, inside skirt steak, separable lean only, trimme...
1
oz ( 1 serving )
58
0.0
2.9
7.6
Chicken curry
0.25
cup
72
2.4
3.9
6.8
Rice, white and wild, cooked
0.25
cup, cooked
47
8.7
0.9
0.9
Sherbet, all flavors
0.5
cup
139
29.3
1.9
1.1
Veggie burgers, unprepared
1
pattie
124
10.0
4.4
11.0
White potato, mashed
0.1
cup
21
3.3
0.7
0.4
Cauliflower, creamed
0.1
cup
25
1.2
1.8
1.2
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Beer
22
fl oz
284
23.4
0.0
3.0
Sangria
4
fl oz (no ice)
88
11.5
0.0
0.1
Shark, cooked
0.5
oz, boneless, cooked
25
0.1
1.2
3.5
Olive oil
0.25
tablespoon
30
0.0
3.4
0.0
Dumpling, fried, pork
1
oz
96
6.9
5.9
3.7
Shrimp scampi
1
shrimp
17
0.0
1.3
1.3
Lo mein
0.05
cup
16
1.8
0.6
0.7
Dim sum, meat filled (egg roll-type)
1
dim sum
42
3.5
1.0
4.3
Cake, pound, chocolate
0.05
piece (1/10 of loaf)
19
2.4
1.0
0.3
Singapore Sling
1
fl oz (no ice)
30
1.6
0.0
0.0
Candies, truffles, prepared-from-recipe
0.5
piece
31
2.7
2.0
0.4
Mousse, chocolate
0.5
oz
30
2.3
2.1
0.6
Fast foods, chicken, breaded and fried, light meat (breast o...
0.5
oz
43
1.7
2.6
3.1
White potato, french fries
0.5
cup
78
10.0
4.0
1.0
Pineapple, raw
0.25
slice (3-1/2" dia x 3/4" thick)
10
2.7
0.0
0.1
Brussels sprouts, cooked, fat added in cooking
1
sprout
12
1.5
0.6
0.5
Lamb, ground or patty, cooked
1
oz, cooked
79
0.0
5.5
6.9
Apple, raw
2
slice
18
4.7
0.1
0.1
Mustard sauce
1
oz
70
2.6
6.4
0.3
Sausage, chicken, beef, pork, skinless, smoked
0.5
link
91
3.4
6.0
5.7
Spaghetti, cooked
1
oz
45
8.7
0.3
1.6
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Corn, yellow
0.05
cup
30
6.2
0.4
0.8
Bread, French or Vienna
0.05
loaf (14" long)
68
13.3
0.4
2.8
Brioche
0.5
piece
133
17.9
5.1
3.8
Bread, whole wheat
2
regular slice
138
24.5
1.9
5.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
1:55
524
mile
Lifestyle
Seated
22:05
2,265
Calories Eaten
GramsCalories%-Cals
Calories
4,803
Fat
188.4
1,673
35
%
Saturated
69.5
618
13
%
Polyunsaturated
32.4
286
6
%
Monounsaturated
71.3
635
13
%
Carbohydrate
395.0
1,565
33
%
Dietary Fiber
28.6
Protein
177.4
726
15
%
Alcohol
119.5
829
17
%
Fat
  (
35
%)
Carbs
  (
33
%)
Protein
  (
15
%)
Alcohol
  (
17
%)
Calories Burned
Calories Burned:
2,789
Lifestyle:
2,265
Activities:
524
Lifestyle  (
2,265
cals)
Activities  (
524
cals)
Weight Change