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FitDay Journal for HankG  (Oct 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Lamb, cooked
0.25
oz, boneless, cooked
21
0.0
1.5
1.7
Margarita
1.5
cocktail
252
16.0
0.1
0.1
Salty snacks, corn or cornmeal base, tortilla chips
2
cup
313
42.0
15.0
5.0
Guacamole
1
oz
44
2.4
4.1
0.6
Gravy, mushroom
2
oz
15
3.0
0.2
0.5
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fa...
3
oz
212
0.0
15.7
16.5
White potato, french fries
0.5
cup
78
10.0
4.0
1.0
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
Ice cream cone, no topping
1
cone and single dip (or 1 small cone)
170
22.8
7.9
3.1
Pickles
0.25
large
4
0.9
0.0
0.2
WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burge...
1
patty
150
14.8
4.6
12.2
MORI-NU, Tofu, silken, firm
3
oz
53
2.0
2.3
5.9
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Vegetables, mixed, frozen, cooked, boiled, drained, with sal...
0.25
cup
27
6.0
0.1
1.3
Cheesecake, diet
1
individual cake (approx 3-1/2" x 3-1/2" x 1")
253
34.1
10.4
6.5
Cream, heavy, whipped, sweetened
0.5
oz
49
1.2
4.9
0.3
Roll, sweet, cinnamon bun, frosted
1
cubic inch
25
3.7
1.0
0.3
Strawberry juice
1
oz
11
2.2
0.2
0.1
Strawberries, raw
2
large (1-3/8" dia)
12
2.8
0.1
0.2
Chocolate gravy
1
tablespoon
43
9.0
0.7
0.5
Cheese
2
oz
198
2.7
15.3
12.6
Fish, snapper, mixed species, cooked, dry heat
5
oz
181
0.0
2.4
37.3
Vegetable soup, with pasta, chunky style
0.5
cup
64
10.4
1.4
2.6
Mussels, steamed or poached
1
mussel
14
0.6
0.4
1.9
Clams, steamed or boiled
1
medium
11
0.4
0.2
2.0
Spaghetti with clam sauce
1
cup
480
46.2
20.2
26.7
Cheese, Ricotta
1
oz
44
1.2
3.0
3.2
Focaccia, Italian flatbread, plain
0.5
whole (6" dia)
182
27.0
6.1
4.4
Cheese
2
oz
198
2.7
15.3
12.6
Beets, cooked, from fresh, fat added in cooking
0.25
cup
27
4.2
1.0
0.7
Frankfurter or hot dog, beef
0.3
frankfurter
58
0.7
5.2
2.0
Roll
0.5
hamburger, hot dog bun, or large roll
60
10.6
0.9
2.0
Cabbage, Kim Chee style
0.25
cup
8
1.5
0.1
0.6
Lemonade, low calorie
7
cup (8 fl oz)
34
8.7
0.0
0.3
Pork, cooked
0.25
cup, cooked, diced
91
0.0
5.7
9.2
Horseradish sauce
0.5
tablespoon
15
0.3
1.4
0.2
Alcoholic beverage, wine, table, white
3.5
serving 5 fl oz
427
13.4
0.0
0.4
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
Clam chowder, New England
0.5
cup
81
8.2
3.2
4.7
Lobster, baked or broiled
1
oz, without shell, cooked
32
0.3
0.8
5.5
Beer
12
fl oz
155
12.8
0.0
1.7
Waffle, plain
1
round waffle (4" dia) (include frozen)
121
19.0
3.7
2.8
Jams and preserves
2
tbsp
111
27.5
0.0
0.1
Gravy, poultry
1
oz
22
1.5
1.6
0.5
Roll
0.5
pan, dinner, or small roll (2" square, 2" high)
39
6.9
0.6
1.3
Pesto sauce
1
tablespoon
80
0.8
7.5
2.7
Custard
0.5
oz
13
1.5
0.5
0.7
Shrimp scampi
1
shrimp
17
0.0
1.3
1.3
Fish oil, cod liver
0.25
tbsp
31
0.0
3.4
0.0
Lifetime Fitness Joint Maintenance (4 tablets)
0.5
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
10 min/mile (6 mph)
0:38
456
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
walking
brisk, walking for exercise (3.5 mph)
5:00
1,367
mile
Lifestyle
Seated
18:13
1,868
Calories Eaten
GramsCalories%-Cals
Calories
4,971
Fat
175.1
1,552
31
%
Saturated
63.0
559
11
%
Polyunsaturated
23.1
205
4
%
Monounsaturated
71.2
631
13
%
Carbohydrate
438.3
1,729
35
%
Dietary Fiber
31.9
Protein
198.5
814
16
%
Alcohol
125.7
871
18
%
Fat
  (
31
%)
Carbs
  (
35
%)
Protein
  (
16
%)
Alcohol
  (
18
%)
Calories Burned
Calories Burned:
3,759
Lifestyle:
1,868
Activities:
1,891
Lifestyle  (
1,868
cals)
Activities  (
1,891
cals)
Weight Change