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FitDay Journal for HankG  (Oct 27, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
White potato, chips
0.8
cup, rippled, ruffled or crinkle cut
140
12.7
9.6
1.7
Lemonade, low calorie
4
cup (8 fl oz)
19
5.0
0.0
0.2
Beer
14
fl oz
181
14.9
0.0
1.9
Coleslaw, home-prepared
0.5
cup
47
7.4
1.6
0.8
Turkey, fryer-roasters, leg, meat only, raw
6
oz
184
0.0
4.0
34.6
Fish oil, cod liver
0.25
tbsp
31
0.0
3.4
0.0
Muffin, carrot
3
miniature
173
25.4
6.5
3.5
Spinach, raw
2
cup
14
2.2
0.2
1.7
Shrimp, floured, breaded, or battered, fried
0.5
cup, cooked
158
7.6
7.9
13.3
Sesame dressing
2
tablespoon
130
2.5
13.3
0.9
Pear, raw
0.5
cup, sliced or cubed
48
12.8
0.1
0.3
Beef, tenderloin, separable lean only, trimmed to 0" fat, se...
6
oz
304
0.0
11.2
47.7
Mushroom Risotto
0.25
serving
101
14.4
2.8
2.8
Gravy, mushroom
0.25
cup
16
3.2
0.2
0.5
Cheesecake
0.5
piece (1/12 of 9" dia)
204
18.6
12.3
5.6
Doughnut
0.5
small doughnut (2-1/2" dia)
51
6.0
2.7
0.8
Gumdrops
1
gumdrops
14
3.6
0.0
0.0
Strawberry juice
1
oz
11
2.2
0.2
0.1
Alcoholic beverage, wine, table, red
3
serving 5 fl oz
375
11.5
0.0
0.3
Alcoholic beverage, wine, table, white
4
fl oz
98
3.1
0.0
0.1
Beer
12
fl oz
155
12.8
0.0
1.7
Sushi, with vegetables and seafood
6
piece
217
42.9
0.6
8.4
Pork, fresh, belly, raw
1
oz
147
0.0
15.0
2.6
Duck, roasted
1
oz
95
0.0
8.0
5.4
Pizza, cheese
5
surface inch
84
9.3
3.6
3.8
Meatballs, with sauce (mixture)
1
meatball with sauce
81
0.1
5.3
7.8
Olives, green
6
small
25
0.7
2.7
0.2
Focaccia, Italian flatbread, plain
0.1
whole (6" dia)
36
5.4
1.2
0.9
Roll, rye
1
pan, dinner, or small roll (2" square, 2" high)
80
14.9
1.0
2.9
Butter
1
pat
36
0.0
4.1
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
3:15
889
mile
Lifestyle
Seated
20:45
2,128
Calories Eaten
GramsCalories%-Cals
Calories
3,255
Fat
117.4
1,045
32
%
Saturated
36.8
328
10
%
Polyunsaturated
26.3
233
7
%
Monounsaturated
43.6
388
12
%
Carbohydrate
239.0
958
29
%
Dietary Fiber
13.3
Protein
150.3
623
19
%
Alcohol
90.4
627
19
%
Fat
  (
32
%)
Carbs
  (
29
%)
Protein
  (
19
%)
Alcohol
  (
19
%)
Calories Burned
Calories Burned:
3,017
Lifestyle:
2,128
Activities:
889
Lifestyle  (
2,128
cals)
Activities  (
889
cals)
Weight Change