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FitDay Journal for HankG  (Oct 26, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Haribo Gummi Bears
0.75
serving
105
23.2
0.0
2.2
Sweetpotato, casserole or mashed
0.1
cup
22
3.7
0.6
0.4
Duck, cooked
1
oz
95
0.0
8.0
5.4
Bread, French or Vienna
0.5
small slice
46
9.0
0.3
1.9
Beef, pot roast, braised or boiled
2
oz, boneless, raw (yield after cooking)
110
0.0
7.3
10.3
Beans, lima and corn (succotash), cooked
0.25
cup
54
9.5
1.5
2.1
Crab cake
1
cake (2-3/4" dia, 3/4" high)
106
0.4
5.0
14.0
Coconut Milk Bacon Maple Ice Cream
1.5
tablespoon
35
2.6
2.6
0.7
Bacon, cooked
1
oz
153
0.4
11.8
10.5
Potatoes, au gratin, home-prepared from recipe using butter
0.1
cup
32
2.8
1.9
1.2
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
1
oz
58
0.0
2.6
8.2
Rabbit, cooked
1
oz, with bone, cooked (yield after bone removed)
45
0.0
1.8
6.7
Quinoa
0.25
cup
159
29.3
2.5
5.6
Salmon, raw
1
oz, boneless, raw
41
0.0
1.7
6.1
Bread, French or Vienna
1.5
small slice
139
27.1
0.9
5.6
Italian sausage
1
oz, cooked
96
1.2
7.6
5.4
Olives
0.1
cup
16
0.7
1.5
0.1
White potato, chips
0.8
cup, rippled, ruffled or crinkle cut
140
12.7
9.6
1.7
Pheasant, cooked
0.1
cup, diced, cooked
33
0.0
1.6
4.4
Cabbage, Kim Chee style
0.1
cup
3
0.6
0.0
0.2
White potato, mashed
0.1
cup
21
3.3
0.7
0.4
Sushi, with vegetables and seafood
9
piece
326
64.3
1.0
12.6
Shrimp salad
0.1
cup
26
0.4
1.6
2.4
Salmon, raw
1
oz, boneless, raw
41
0.0
1.7
6.1
Shrimp, steamed or boiled
1
large shrimp (shelled)
8
0.1
0.1
1.6
Tuna, fresh, raw
1
oz, boneless, raw
31
0.0
0.3
6.6
Sushi, with vegetables and seafood
3
piece
109
21.4
0.3
4.2
Bread, pita
0.25
small pita (4" dia)
19
3.9
0.1
0.6
Ground beef, meatballs, meat only, cooked
0.5
medium meatball
37
0.0
2.4
3.6
Egg roll, with beef and/or pork
1
egg roll
113
9.2
6.2
5.0
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, read...
20
fluid ounce
192
47.3
0.0
0.0
Soft drink, cola-type
22
fl oz
252
65.2
0.1
0.5
Lemonade, low calorie
2
cup (8 fl oz)
10
2.5
0.0
0.1
Alcoholic beverage, wine, table, white
15
fl oz
366
11.5
0.0
0.3
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Caramel candy, chocolate covered
1
piece
38
6.6
1.2
0.5
Coconut Vanilla Ice Cream
1
tablespoon
23
2.1
1.6
0.3
Alcoholic beverage, wine, table, red
5
fl oz
125
3.8
0.0
0.1
Popcorn, popped in oil, unbuttered
4
cup, popped
257
19.8
19.2
3.2
Easy Key Lime Pie
0.1
serving
33
4.6
1.4
0.7
Coconut Vanilla Ice Cream
0.5
tablespoon
12
1.1
0.8
0.1
Mushroom Risotto
0.25
serving
101
14.4
2.8
2.8
Pork, cooked
0.25
cup, cooked, diced
91
0.0
5.7
9.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
12 min/mile (5 mph)
3:35
2,063
mile
walking
very brisk pace (4.0 mph)
2:25
870
mile
Lifestyle
Seated
18:00
1,846
Calories Eaten
GramsCalories%-Cals
Calories
3,894
Fat
116.5
1,036
27
%
Saturated
36.1
321
8
%
Polyunsaturated
26.9
238
6
%
Monounsaturated
40.7
364
9
%
Carbohydrate
450.9
1,783
46
%
Dietary Fiber
24.5
Protein
155.0
630
16
%
Alcohol
62.3
434
11
%
Fat
  (
27
%)
Carbs
  (
46
%)
Protein
  (
16
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
4,779
Lifestyle:
1,846
Activities:
2,933
Lifestyle  (
1,846
cals)
Activities  (
2,933
cals)
Weight Change