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FitDay Journal for HankG  (Oct 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Lobster, cooked
2
oz, without shell, cooked
54
0.7
0.3
11.4
Roll
0.5
hamburger, hot dog bun, or large roll
60
10.6
0.9
2.0
Butter
1
pat
36
0.0
4.1
0.0
Alcoholic beverage, wine, table, white
12
fl oz
293
9.2
0.0
0.2
Vodka
1
fl oz (no ice)
64
0.0
0.0
0.0
Watermelon juice
0.5
cup
36
9.0
0.2
0.7
Doughnut
1
large doughnut (3-5/8" dia)
237
27.9
12.4
3.5
Ice cream
0.5
cup
134
16.2
7.1
2.3
Cream, heavy, whipped, sweetened
0.25
cup
103
2.5
10.4
0.6
Cookie, ladyfinger
4
anisette sponge (4" x 1-1/8" x 7/8")
190
31.0
4.7
5.5
Sherbet, all flavors
0.1
cup
28
5.9
0.4
0.2
Cream, heavy, whipped, sweetened
0.25
cup
103
2.5
10.4
0.6
Pretzels, soft
1
nugget
47
9.7
0.4
1.1
Cheese sauce
0.5
oz
25
1.1
1.9
1.1
Popcorn, flavored
0.5
cup butter- or barbecue-flavored, popped
23
2.3
1.3
0.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Cheese
1
oz
99
1.3
7.6
6.3
Bread, French or Vienna
0.1
loaf (14" long)
136
26.5
0.9
5.5
Butter
1
pat
36
0.0
4.1
0.0
Coffee cake
1
piece (1/12 of 8" square)
136
21.9
4.3
2.5
Cake, pound, chocolate
0.2
piece (1/10 of loaf)
76
9.8
3.9
1.0
Cake, cupcake, with icing
1
cupcake (2-3/4" dia)
178
32.5
5.3
1.4
Fudge, chocolate
0.5
cubic inch
45
8.4
1.1
0.3
Liver paste or pate, chicken
1
slice (1 oz)
57
1.9
3.7
3.8
Bread, French or Vienna
0.1
loaf (14" long)
136
26.5
0.9
5.5
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, ...
1
oz
48
0.0
2.5
5.9
Watermelon, raw
0.5
cup
23
5.7
0.1
0.5
Lemonade, low calorie
2
cup (8 fl oz)
10
2.5
0.0
0.1
Rice, white, cooked, instant
0.75
cup, cooked
143
30.8
0.6
2.7
Egg omelet or scrambled egg, with chorizo
0.75
cup
324
3.3
25.2
20.7
Corn, yellow, cooked, fat not added in cooking
0.5
cup
88
20.5
1.0
2.7
Cheese
0.5
oz
50
0.7
3.8
3.1
Salsa, red, uncooked
0.5
cup
20
4.5
0.2
0.9
Peanuts, honey-roasted
0.4
oz (35 nuts)
64
2.7
5.2
2.8
Soft drink, cola-type
6
fl oz
69
17.8
0.0
0.1
White potato, french fries
1
cup
155
20.0
8.0
2.0
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broile...
0.33
lb
374
0.0
23.2
38.8
Cheese
1
oz
99
1.3
7.6
6.3
Mushrooms, cooked
0.25
cup
19
2.1
1.1
0.8
Roll
1.5
hamburger, hot dog bun, or large roll
180
31.9
2.8
6.1
Fish oil, cod liver
0.25
tbsp
31
0.0
3.4
0.0
Lifetime Fitness Joint Maintenance (4 tablets)
0.5
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very brisk pace (4.0 mph)
3:15
1,170
mile
Lifestyle
Seated
20:45
2,128
Calories Eaten
GramsCalories%-Cals
Calories
4,255
Fat
171.7
1,526
36
%
Saturated
70.1
623
15
%
Polyunsaturated
20.6
182
4
%
Monounsaturated
66.8
595
14
%
Carbohydrate
431.4
1,697
40
%
Dietary Fiber
22.2
Protein
152.9
623
15
%
Alcohol
59.8
414
10
%
Fat
  (
36
%)
Carbs
  (
40
%)
Protein
  (
15
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
3,298
Lifestyle:
2,128
Activities:
1,170
Lifestyle  (
2,128
cals)
Activities  (
1,170
cals)
Weight Change