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FitDay Journal for HankG  (Oct 24, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Cake, cupcake, with icing
1.5
cupcake (2-3/4" dia)
266
48.8
7.9
2.1
Yogurt, plain, whole milk
1
cup (8 fl oz)
149
11.4
8.0
8.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Mango, raw
0.5
cup, sliced
54
14.0
0.2
0.4
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Crab cake
3
cake (2-3/4" dia, 3/4" high)
317
1.2
15.1
42.0
Fish oil, cod liver
0.25
tbsp
31
0.0
3.4
0.0
Beets, cooked, from fresh, fat not added in cooking
1
lb
198
44.9
0.8
7.6
Mixed salad greens, raw
5
oz
24
4.5
0.3
2.2
Tomatoes, raw
1
large whole (3" dia)
33
7.1
0.4
1.6
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Pizza Dough
0.5
serving
102
18.3
1.9
2.4
Crab, canned
1
oz
28
0.0
0.3
5.8
Cheese, Mozzarella, part skim
0.75
oz
64
0.8
4.3
5.5
Tomato puree
0.07
cup
7
1.6
0.0
0.3
Oreo Cheesecake Ice Cream Version 2
0.5
cup
281
26.2
18.5
3.3
Cracker, cheese
6
gold fish
18
2.1
0.9
0.4
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
running
10 min/mile (6 mph)
0:32
384
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Lifestyle
Seated
23:11
2,378
Calories Eaten
GramsCalories%-Cals
Calories
2,126
Fat
90.4
801
38
%
Saturated
31.6
279
13
%
Polyunsaturated
14.0
124
6
%
Monounsaturated
37.9
336
16
%
Carbohydrate
240.7
897
43
%
Dietary Fiber
32.1
Protein
102.7
410
19
%
Alcohol
0.3
2
0
%
Fat
  (
38
%)
Carbs
  (
43
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,866
Lifestyle:
2,378
Activities:
488
Lifestyle  (
2,378
cals)
Activities  (
488
cals)
Weight Change