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FitDay Journal for HankG  (Oct 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
White potato, scalloped
1
cup
216
35.2
6.0
6.3
Canadian bacon, cooked
2
slice
85
0.6
3.9
11.2
Bread, rye
0.5
large slice
41
7.7
0.5
1.4
Pretzels, hard
1
rod (7-1/2" x 1/2" dia)
53
11.2
0.4
1.4
Cracker, cheese
15
gold fish
45
5.2
2.3
0.9
SNICKERS Bar
1
bar (2 oz)
271
34.5
13.6
4.3
Peanuts
0.5
oz
85
2.2
7.4
4.0
Lo mein, with shrimp
2.5
cup
629
88.0
17.8
30.3
Yogurt, plain, whole milk
1
cup (8 fl oz)
149
11.4
8.0
8.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Pineapple, raw
3
oz
41
10.7
0.1
0.5
Pizza, cheese
0.18
large pizza (15" dia)
536
58.9
22.8
23.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,454
Calories Eaten
GramsCalories%-Cals
Calories
2,398
Fat
96.9
859
36
%
Saturated
32.2
287
12
%
Polyunsaturated
19.0
168
7
%
Monounsaturated
35.3
313
13
%
Carbohydrate
283.8
1,127
47
%
Dietary Fiber
28.3
Protein
106.5
419
17
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
47
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,454
Lifestyle:
2,454
Activities:
0
Lifestyle  (
2,454
cals)
Activities  (
0
cals)
Weight Change