You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Oct 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Momo Granola Bars (Modified)
0.85
serving
224
25.2
12.9
5.5
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Tomato sauce
1
cup
181
27.6
5.8
4.8
Crab, canned
0.5
cup
67
0.0
0.8
13.9
Chicken, breast, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
Spaghetti, cooked
2
cup, cooked
440
85.9
2.6
16.1
Hot and sour soup
0.5
cup
81
2.5
4.0
7.5
PF Chang's Buddha Feast (2 serving per dinner)
1
serving
220
34.0
3.9
13.6
Rice, fried, meatless
1
cup
250
34.8
9.1
7.0
Bread, French or Vienna
0.1
loaf (14" long)
136
26.5
0.9
5.5
Fish oil, cod liver
0.3
tbsp
37
0.0
4.1
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
running
8.5 min/mile (7 mph)
0:25
344
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Lifestyle
Seated
23:18
2,382
Calories Eaten
GramsCalories%-Cals
Calories
2,224
Fat
53.3
469
21
%
Saturated
12.5
111
5
%
Polyunsaturated
17.0
149
7
%
Monounsaturated
17.0
149
7
%
Carbohydrate
321.8
1,277
58
%
Dietary Fiber
27.2
Protein
116.3
467
21
%
Alcohol
0.5
4
0
%
Fat
  (
21
%)
Carbs
  (
58
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,830
Lifestyle:
2,382
Activities:
448
Lifestyle  (
2,382
cals)
Activities  (
448
cals)
Weight Change