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FitDay Journal for HankG  (Oct 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Fish oil, cod liver
0.25
tbsp
31
0.0
3.4
0.0
Lifetime Fitness Joint Maintenance (4 tablets)
0.5
serving
0
0.0
0.0
0.0
Sushi, with vegetables and seafood
13
piece
470
92.9
1.4
18.1
Crab cake
3
cake (2-3/4" dia, 3/4" high)
317
1.2
15.1
42.0
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Squash, summer, cooked, fat not added in cooking
4
oz
23
4.9
0.3
1.0
Cheese, parmesan, shredded
2
tbsp
42
0.3
2.7
3.8
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
0.5
lb
306
0.0
10.5
49.7
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
Crackers, saltines, unsalted tops (includes oyster, soda, so...
6
cracker
78
12.9
2.1
1.7
Momo Granola Bars (Modified)
0.85
serving
224
25.2
12.9
5.5
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Milk, whole
1
cup
146
11.0
7.9
7.9
Pineapple, raw
2
oz
27
7.2
0.1
0.3
Qia Superfood
1
tablespoon
70
8.9
3.2
2.5
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
Oreo Cheesecake Ice Cream Version 2
0.25
cup
140
13.1
9.3
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics, light or moderat...
1:00
251
Lifestyle
Seated
23:00
2,351
Calories Eaten
GramsCalories%-Cals
Calories
2,404
Fat
78.8
694
29
%
Saturated
24.6
219
9
%
Polyunsaturated
14.7
127
5
%
Monounsaturated
30.5
268
11
%
Carbohydrate
225.8
899
37
%
Dietary Fiber
19.6
Protein
142.5
589
25
%
Alcohol
31.5
220
9
%
Fat
  (
29
%)
Carbs
  (
37
%)
Protein
  (
25
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,603
Lifestyle:
2,351
Activities:
251
Lifestyle  (
2,351
cals)
Activities  (
251
cals)
Weight Change