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FitDay Journal for HankG  (Oct 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Spinach, cooked, from frozen, fat not added in cooking
0.5
cup, frozen
33
5.3
0.5
4.1
Butter
1
pat
36
0.0
4.1
0.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Fish oil, cod liver
0.25
tbsp
31
0.0
3.4
0.0
Lettuce, red leaf, raw
3
oz
14
1.9
0.2
1.1
Mustard greens, raw
3
oz
22
4.2
0.2
2.3
Beets, cooked, from fresh, fat not added in cooking
1
lb
198
44.9
0.8
7.6
Radish, raw
3
large (1" to 1-1/4" dia)
4
0.9
0.0
0.2
Peppers, sweet, yellow, raw
2
oz
15
3.6
0.1
0.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Pizza Dough
1
serving
204
36.6
3.8
4.8
Crab, canned
1
oz
28
0.0
0.3
5.8
Cheese, Mozzarella, part skim
1.5
oz
128
1.6
8.5
11.0
Tomatoes, raw
1
large whole (3" dia)
33
7.1
0.4
1.6
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Oreo Cheesecake Ice Cream Version 2
0.75
cup
421
39.3
27.8
5.0
Bread, pita
0.25
large pita (6-1/2" dia)
58
11.8
0.3
1.9
Hummus
1
tablespoon
27
3.0
1.3
0.7
Salami
0.5
oz
35
0.3
2.9
2.0
Cheese
1
oz
99
1.3
7.6
6.3
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Pineapple, raw
1
cup, diced
74
19.6
0.2
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,449
Calories Eaten
GramsCalories%-Cals
Calories
2,053
Fat
88.6
782
38
%
Saturated
36.4
321
16
%
Polyunsaturated
9.6
85
4
%
Monounsaturated
35.3
312
15
%
Carbohydrate
232.2
891
44
%
Dietary Fiber
34.0
Protein
95.3
367
18
%
Alcohol
0.4
3
0
%
Fat
  (
38
%)
Carbs
  (
44
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,449
Lifestyle:
2,449
Activities:
0
Lifestyle  (
2,449
cals)
Activities  (
0
cals)
Weight Change