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FitDay Journal for HankG  (Oct 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Momo Granola Bars (Modified)
0.85
serving
224
25.2
12.9
5.5
Pizza Dough
1
serving
204
36.6
3.8
4.8
Shrimp, steamed or boiled
2
oz
78
0.7
1.3
15.0
Cheese, Mozzarella, part skim
1.5
oz
128
1.6
8.5
11.0
Tomato puree
0.12
cup
12
2.8
0.1
0.5
Olive oil
0.25
tablespoon
30
0.0
3.4
0.0
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Apple, raw
0.5
large (3-1/4" dia) (approx 2 per lb)
55
14.6
0.2
0.3
Oreo Cheesecake Ice Cream Version 2
0.5
cup
281
26.2
18.5
3.3
Beer
3
can or bottle (12 fl oz)
464
38.3
0.0
5.0
Egg, deviled
2
large egg
250
1.7
20.1
14.4
Carrots, raw
1
cup
45
10.5
0.3
1.0
Dip, sour cream base
1
oz
63
2.5
5.6
1.0
Celery, raw
1.5
cup
29
5.3
0.3
1.2
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1
oz
133
19.1
5.0
2.6
Salami
1
oz
71
0.6
5.7
3.9
Fish chowder
0.1
cup
19
1.2
0.5
2.4
Crackers
2
cracker
30
3.7
1.5
0.4
Candies, truffles, prepared-from-recipe
2
piece
122
10.8
8.1
1.5
Cheesecake
0.25
piece (1/12 of 9" dia)
102
9.3
6.1
2.8
Hummus
2
tablespoon
53
6.0
2.6
1.5
Cookie
2
large
136
19.3
6.0
1.5
Meatballs, Puerto Rican style (Albondigas)
5
oz
347
9.7
25.3
19.6
Soft drink, cola-type
12
fl oz
138
35.6
0.1
0.3
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
running
10 min/mile (6 mph)
1:42
1,217
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Lifestyle
Seated
22:01
2,246
Calories Eaten
GramsCalories%-Cals
Calories
3,318
Fat
143.5
1,268
38
%
Saturated
47.3
420
13
%
Polyunsaturated
27.7
243
7
%
Monounsaturated
54.2
479
14
%
Carbohydrate
311.5
1,235
37
%
Dietary Fiber
24.1
Protein
102.7
420
13
%
Alcohol
57.5
399
12
%
Fat
  (
38
%)
Carbs
  (
37
%)
Protein
  (
13
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
3,567
Lifestyle:
2,246
Activities:
1,321
Lifestyle  (
2,246
cals)
Activities  (
1,321
cals)
Weight Change