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FitDay Journal for HankG  (Oct 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Granola (65g per 1 cup serving)
65
grams
240
47.0
3.5
11.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Croutons, plain
0.75
cup
92
16.5
1.5
2.7
Mushrooms, raw
0.5
cup
8
1.1
0.1
1.1
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Tuna, canned
0.75
can (6.5 oz), drained
139
0.0
1.0
30.6
Beets, cooked, from fresh, fat not added in cooking
1
cup
74
16.8
0.3
2.8
Carrots, raw
0.5
cup, grated
23
5.3
0.1
0.5
Vegetable oil
1
tablespoon
120
0.0
13.6
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Broccoli, cooked, from frozen, fat not added in cooking
4
floweret
11
2.1
0.0
1.2
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Momo Granola Bars (Modified)
0.85
serving
224
25.2
12.9
5.5
Oreo Cheesecake Ice Cream Version 2
2
tablespoon
70
6.5
4.6
0.8
Cookie, chocolate and vanilla sandwich
1
sandwich (1-3/4" dia)
47
7.2
2.0
0.5
Pizza Dough
1.5
serving
305
54.8
5.8
7.3
Shrimp, steamed or boiled
5
oz
196
1.7
3.2
37.6
Cheese, Mozzarella, part skim
1.5
oz
128
1.6
8.5
11.0
Tomato puree
0.25
cup
24
5.6
0.1
1.0
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Cheese
5
oz
495
6.7
38.1
31.5
Crackers
7
cracker
105
12.8
5.3
1.6
Bread, pita
0.5
large pita (6-1/2" dia)
117
23.7
0.5
3.9
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
Hummus
3
tablespoon
80
9.1
3.9
2.2
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,449
Calories Eaten
GramsCalories%-Cals
Calories
3,338
Fat
113.0
991
30
%
Saturated
39.6
348
10
%
Polyunsaturated
21.9
192
6
%
Monounsaturated
43.2
379
11
%
Carbohydrate
329.3
1,291
39
%
Dietary Fiber
41.6
Protein
156.9
642
19
%
Alcohol
61.5
426
13
%
Fat
  (
30
%)
Carbs
  (
39
%)
Protein
  (
19
%)
Alcohol
  (
13
%)
Calories Burned
Calories Burned:
2,449
Lifestyle:
2,449
Activities:
0
Lifestyle  (
2,449
cals)
Activities  (
0
cals)
Weight Change