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FitDay Journal for HankG  (Oct 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
1
large
83
0.6
6.1
6.1
Spinach, cooked, from frozen, fat not added in cooking
0.5
cup, frozen
33
5.3
0.5
4.1
Butter
1
pat
36
0.0
4.1
0.0
Momo Granola Bars (Modified)
0.85
serving
224
25.2
12.9
5.5
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Soft drink, cola-type
12
fl oz
138
35.6
0.1
0.3
Rice, white, cooked, regular
1
cup, cooked
203
44.1
0.4
4.2
Chicken, breast, skin not eaten
6
oz, boneless, cooked, skinless
275
0.0
5.9
51.7
Spinach and chickpeas, fat added
0.5
cup
97
10.5
4.8
5.0
Fava beans, cooked, fat added in cooking
0.5
cup, mashed
196
20.6
9.5
8.0
Lettuce, raw
2
oz
8
1.7
0.1
0.5
Mustard greens, raw
2
oz
15
2.8
0.1
1.5
Radish, raw
3
large (1" to 1-1/4" dia)
4
0.9
0.0
0.2
Pepper, sweet, red, raw
0.5
cup, chopped
19
4.5
0.2
0.7
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Broccoli, cooked, fat added in cooking
1
cup
103
13.2
5.1
4.4
Chicken, breast, roasted, broiled, or baked
5
oz, boneless, cooked
277
0.0
10.9
41.9
Hoisin sauce
0.12
cup
77
15.4
1.2
1.2
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Barley Rusk Rolls
0.25
serving
109
17.0
3.8
2.7
Apple, raw
0.5
large (3-1/4" dia) (approx 2 per lb)
55
14.6
0.2
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,427
Calories Eaten
GramsCalories%-Cals
Calories
2,551
Fat
88.6
779
31
%
Saturated
19.9
176
7
%
Polyunsaturated
21.4
187
7
%
Monounsaturated
39.6
349
14
%
Carbohydrate
304.1
1,174
46
%
Dietary Fiber
46.9
Protein
149.3
589
23
%
Alcohol
0.1
1
0
%
Fat
  (
31
%)
Carbs
  (
46
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,427
Lifestyle:
2,427
Activities:
0
Lifestyle  (
2,427
cals)
Activities  (
0
cals)
Weight Change