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FitDay Journal for HankG  (Oct 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, fried
1.5
cup
497
62.5
18.5
18.7
Broccoli, cooked, from fresh, fat added in cooking
1
cup
87
11.2
4.3
3.7
Chicken
1
cup, cooked, diced
320
0.0
18.2
36.5
Rip's Big Bowl
1
serving
405
65.7
14.4
11.2
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Milk
0.75
cup
92
8.6
3.7
6.0
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Water, bottled, PERRIER
3
bottle 11 fl oz
0
0.0
0.0
0.0
Pretzels, hard
1
rod (7-1/2" x 1/2" dia)
53
11.2
0.4
1.4
Raise the Roof Sweet Potato Vegan Lasagna (As Made)
1
serving
376
61.8
9.9
16.3
Momo Granola Bars (Modified)
0.75
serving
198
22.2
11.4
4.8
Barley Rusk Rolls
0.25
serving
109
17.0
3.8
2.7
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Oreo Cheesecake Ice Cream Version 2
3
fl oz
211
19.6
13.9
2.5
Berries, raw
0.5
cup
24
5.7
0.2
0.5
Pineapple, raw
2
oz
27
7.2
0.1
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,427
Calories Eaten
GramsCalories%-Cals
Calories
2,590
Fat
106.4
929
36
%
Saturated
25.2
222
9
%
Polyunsaturated
32.3
280
11
%
Monounsaturated
36.9
322
12
%
Carbohydrate
322.1
1,253
48
%
Dietary Fiber
39.0
Protein
107.6
414
16
%
Alcohol
0.3
2
0
%
Fat
  (
36
%)
Carbs
  (
48
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,427
Lifestyle:
2,427
Activities:
0
Lifestyle  (
2,427
cals)
Activities  (
0
cals)
Weight Change