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FitDay Journal for HankG  (Oct 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Kale, cooked, from fresh, fat not added in cooking
1
oz
8
1.6
0.1
0.5
Butter
1
pat
36
0.0
4.1
0.0
Yogurt, plain, whole milk
0.5
oz
9
0.7
0.5
0.5
Barley Rusk Rolls
0.3
serving
131
20.4
4.5
3.3
Rice, fried
1
cup
331
41.7
12.3
12.5
Broccoli, cooked, from fresh, fat added in cooking
1
cup
87
11.2
4.3
3.7
Beef and vegetables (including carrots, broccoli, and/or dar...
1
cup
213
11.0
5.3
29.0
Momo Granola Bars (Modified)
0.5
serving
132
14.8
7.6
3.2
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Sushi, with vegetables and seafood
13
piece
470
92.9
1.4
18.1
Pie, pumpkin
5
oz
298
38.7
13.5
5.5
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1
oz
133
19.1
5.0
2.6
Yogurt, plain, whole milk
1
8 oz container
138
10.6
7.4
7.9
Berries, raw
0.5
cup
24
5.7
0.2
0.5
Pineapple, raw
2
oz
27
7.2
0.1
0.3
Qia Superfood
1
tablespoon
70
8.9
3.2
2.5
Oreo Cheesecake Ice Cream Version 2
3
tablespoon
105
9.8
6.9
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
9 min/mile (6.7 mph)
0:35
462
mile
Lifestyle
Seated
23:25
2,401
Calories Eaten
GramsCalories%-Cals
Calories
2,401
Fat
82.0
720
30
%
Saturated
23.6
208
9
%
Polyunsaturated
21.2
185
8
%
Monounsaturated
30.0
263
11
%
Carbohydrate
324.1
1,283
53
%
Dietary Fiber
33.9
Protein
98.2
392
16
%
Alcohol
0.4
5
0
%
Fat
  (
30
%)
Carbs
  (
53
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,863
Lifestyle:
2,401
Activities:
462
Lifestyle  (
2,401
cals)
Activities  (
462
cals)
Weight Change