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FitDay Journal for HankG  (Oct 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pizza Dough
1
serving
204
36.6
3.8
4.8
Cheese, Mozzarella, part skim
1.5
oz
128
1.6
8.5
11.0
Cauliflower, cooked, from fresh, fat not added in cooking
1.25
lb
129
23.1
2.5
10.4
Cheese, parmesan, shredded
1.5
tbsp
31
0.3
2.1
2.8
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Kale, cooked, from fresh, fat not added in cooking
1
oz
8
1.6
0.1
0.5
Butter
1
pat
36
0.0
4.1
0.0
Rice with beans and tomatoes
12
oz
432
67.2
11.5
16.1
Cheese
1
slice
84
1.1
6.5
5.3
Tofu, fried, prepared with calcium sulfate
2
oz
154
6.0
11.4
9.7
SNICKERS Bar
1
miniature bar
43
5.5
2.1
0.7
MILKY WAY Bar
1
miniature bar
38
6.0
1.5
0.3
TWIX Cookie Bars
0.5
fun size bar
40
5.2
2.0
0.4
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Pretzels, hard
1
rod (7-1/2" x 1/2" dia)
53
11.2
0.4
1.4
Lifetime Fitness Joint Maintenance (4 tablets)
0.5
serving
0
0.0
0.0
0.0
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Milk, whole
1
cup
146
11.0
7.9
7.9
Berries, raw
0.5
cup
24
5.7
0.2
0.5
Pineapple, raw
2
oz
27
7.2
0.1
0.3
Qia Superfood
1
tablespoon
70
8.9
3.2
2.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,461
Calories Eaten
GramsCalories%-Cals
Calories
2,048
Fat
73.1
640
31
%
Saturated
28.0
247
12
%
Polyunsaturated
16.0
136
7
%
Monounsaturated
22.1
194
9
%
Carbohydrate
227.2
905
44
%
Dietary Fiber
34.9
Protein
84.4
312
15
%
Alcohol
28.1
195
9
%
Fat
  (
31
%)
Carbs
  (
44
%)
Protein
  (
15
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,461
Lifestyle:
2,461
Activities:
0
Lifestyle  (
2,461
cals)
Activities  (
0
cals)
Weight Change