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FitDay Journal for HankG  (Oct 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Pear, raw
1
medium pear (approx 2-1/2 per lb)
96
25.7
0.2
0.6
Salmon, baked or broiled
8
oz, boneless, cooked
388
1.1
17.1
54.4
Milk, whole
1
cup
146
11.0
7.9
7.9
Berries, raw
0.5
cup
24
5.7
0.2
0.5
Pineapple, raw
2
oz
27
7.2
0.1
0.3
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Lifetime Fitness Joint Maintenance (4 tablets)
0.5
serving
0
0.0
0.0
0.0
Cauliflower, cooked, from fresh, fat not added in cooking
1
lb
104
18.5
2.0
8.3
Cheese, parmesan, shredded
1.5
tbsp
31
0.3
2.1
2.8
Lifetime Fitness Joint Maintenance (4 tablets)
0.5
serving
0
0.0
0.0
0.0
Momo Granola Bars (Modified)
0.5
serving
132
14.8
7.6
3.2
Pickles
2
medium
16
3.4
0.2
0.8
Lettuce, cos or romaine, raw
4
oz
19
3.7
0.3
1.4
Pepper, raw
6
oz
34
7.9
0.3
1.5
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Carrots, raw
2
oz
23
5.4
0.1
0.5
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Tomatoes, raw
1
medium whole (2-3/5" dia)
22
4.8
0.2
1.1
Cookie, brownie
1.5
brownie (2" square)
193
31.9
7.0
2.4
McDONALD'S, Chicken McNUGGETS
2.5
oz
187
11.3
10.8
11.1
Soft drink, cola-type
12
fl oz
138
35.6
0.1
0.3
Pizza Dough
1
serving
204
36.6
3.8
4.8
Cheese, Mozzarella, part skim
1.5
oz
128
1.6
8.5
11.0
Barley Rusk Rolls
0.1
serving
44
6.8
1.5
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
running
12 min/mile (5 mph)
3:07
1,790
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Lifestyle
Seated
20:36
2,107
Calories Eaten
GramsCalories%-Cals
Calories
2,322
Fat
95.6
846
37
%
Saturated
25.7
228
10
%
Polyunsaturated
20.2
177
8
%
Monounsaturated
42.5
377
16
%
Carbohydrate
258.5
968
42
%
Dietary Fiber
41.7
Protein
124.3
491
21
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
42
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,001
Lifestyle:
2,107
Activities:
1,894
Lifestyle  (
2,107
cals)
Activities  (
1,894
cals)
Weight Change