You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Oct 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Kale, cooked, from fresh, fat not added in cooking
2
oz
16
3.2
0.2
1.1
Butter
1
pat
36
0.0
4.1
0.0
Pear, raw
1.5
small pear (approx 3 per lb)
121
32.2
0.3
0.8
Bacon, cooked
2
thick slice (yield after cooking)
130
0.3
10.0
8.9
Lettuce, cos or romaine, raw
5
oz
24
4.7
0.4
1.7
Pepper, raw
5
oz
28
6.6
0.2
1.2
Sardines, canned in oil
1
can (3.75 oz), drained
191
0.0
10.5
22.7
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Carrots, raw
2
oz
23
5.4
0.1
0.5
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Tomatoes, raw
1
medium whole (2-3/5" dia)
22
4.8
0.2
1.1
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Cookie, brownie
1
brownie (2" square)
129
21.3
4.7
1.6
Shrimp, steamed or boiled
6
medium shrimp (shelled)
41
0.4
0.7
8.0
Cheese
3
oz
297
4.0
22.9
18.9
Carrots, raw
1
oz
12
2.7
0.1
0.3
Celery, raw
1
oz
5
0.8
0.0
0.2
Tomatoes, raw
3
oz
15
3.3
0.2
0.7
Pepperoni
2
slice (1-3/8" dia x 1/8" thick)
51
0.4
4.4
2.2
Reese's Peanut Butter Cup
2
miniature cup
72
7.8
4.3
1.4
Pie, pecan
0.25
piece (1/8 of 9" dia)
114
16.3
5.3
1.1
ARCHWAY Home Style Cookies, Oatmeal Raisin
1
serving
106
18.0
3.1
1.3
ARCHWAY Home Style Cookies, Chocolate Chip Drop
1
serving
102
15.8
3.8
1.0
Cookie, brownie
0.5
brownie (2" square)
64
10.6
2.3
0.8
Grapes, raw
0.5
cup
55
14.5
0.1
0.6
Bread, French or Vienna
0.5
small slice
46
9.0
0.3
1.9
Pasta with cheese and tomato sauce, meatless
0.5
cup
111
19.8
1.7
4.5
Roll
1.5
hamburger, hot dog bun, or large roll
180
31.9
2.8
6.1
Salami
1
thin slice
35
0.3
2.8
1.9
Ham loaf, luncheon meat
1
thin slice
47
0.3
4.2
1.8
Sushi, with vegetables and seafood
3
piece
109
21.4
0.3
4.2
Hummus
0.5
tablespoon
13
1.5
0.6
0.4
Bread, pita
0.1
large pita (6-1/2" dia)
23
4.7
0.1
0.8
Egg roll, with beef and/or pork
4
egg roll
451
36.7
24.8
20.0
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Beer, lite
2
can or bottle (12 fl oz)
209
11.8
0.0
1.7
Pastry, puff
1
pastry
61
5.0
4.2
0.8
Pretzels, hard
1
cup, rings
152
31.9
1.1
4.1
Snacks, tortilla chips, taco-flavor
1.5
oz
204
26.8
10.3
3.4
Skittles
0.4
package (2 oz, 54 pieces)
92
20.7
1.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
general
0:32
306
mile
Lifestyle
Seated
23:28
2,401
Calories Eaten
GramsCalories%-Cals
Calories
3,889
Fat
151.4
1,344
35
%
Saturated
47.3
419
11
%
Polyunsaturated
27.2
241
6
%
Monounsaturated
64.3
571
15
%
Carbohydrate
439.4
1,731
45
%
Dietary Fiber
34.8
Protein
138.8
558
14
%
Alcohol
36.4
253
7
%
Fat
  (
35
%)
Carbs
  (
45
%)
Protein
  (
14
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
2,707
Lifestyle:
2,401
Activities:
306
Lifestyle  (
2,401
cals)
Activities  (
306
cals)
Weight Change