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FitDay Journal for HankG  (Oct 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1.5
oz
200
28.6
7.5
3.9
Ginger ale
20
fl oz
207
53.5
0.0
0.0
Tortilla, whole wheat
1
small chappatti or roti (6")
71
15.1
0.4
2.6
Chicken, breast, skin not eaten
5
oz, boneless, cooked, skinless
229
0.0
5.0
43.1
Avocados, raw, Florida
0.25
fruit without skin and seeds
91
5.9
7.6
1.7
Pesto sauce
2
tablespoon
160
1.5
15.0
5.4
Lettuce, raw
0.5
cup, shredded or chopped
4
0.8
0.0
0.2
White potato, french fries
2
cup
310
39.9
16.0
4.0
Soft drink, cola-type
12
fl oz
138
35.6
0.1
0.3
Snacks, sweet potato chips
1.75
oz
246
32.2
12.3
1.7
Chicken broth, canned, low sodium
4
cup
67
3.8
1.0
9.6
Kale, cooked, from fresh, fat not added in cooking
1
cup, fresh
36
7.3
0.5
2.5
Tomatoes, raw
2
small whole (2-2/5" dia)
33
7.1
0.4
1.6
Carrots, raw
2
oz
23
5.4
0.1
0.5
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Lifetime Fitness Joint Maintenance (4 tablets)
0.5
serving
0
0.0
0.0
0.0
Oreo Cheesecake Ice Cream Version 2
0.5
cup
281
26.2
18.5
3.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,447
Calories Eaten
GramsCalories%-Cals
Calories
2,449
Fat
96.9
858
35
%
Saturated
28.0
248
10
%
Polyunsaturated
19.2
170
7
%
Monounsaturated
44.7
396
16
%
Carbohydrate
312.3
1,193
49
%
Dietary Fiber
35.5
Protein
94.2
380
16
%
Alcohol
0.3
2
0
%
Fat
  (
35
%)
Carbs
  (
49
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,447
Lifestyle:
2,447
Activities:
0
Lifestyle  (
2,447
cals)
Activities  (
0
cals)
Weight Change