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FitDay Journal for HankG  (Oct 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
1
large
83
0.6
6.1
6.1
Spinach, cooked, from frozen, fat not added in cooking
0.5
cup, frozen
33
5.3
0.5
4.1
Butter
1
pat
36
0.0
4.1
0.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Pear, raw
0.5
small pear (approx 3 per lb)
40
10.7
0.1
0.3
Apple, raw
0.75
small (2-1/2" dia) (approx 4 per lb)
41
11.0
0.1
0.2
Pizza Dough
1
serving
204
36.6
3.8
4.8
Shrimp, steamed or boiled
3
oz
118
1.0
1.9
22.5
Cheese, Mozzarella, part skim
1.5
oz
128
1.6
8.5
11.0
Spinach, cooked
0.33
cup
26
2.4
1.4
1.9
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Tomatoes, raw
2
plum tomato
22
4.9
0.2
1.1
Lettuce, cos or romaine, raw
2
oz
10
1.9
0.2
0.7
Carrots, raw
2
oz, raw, yields
20
4.8
0.1
0.5
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Bread, French or Vienna
1
small slice
92
18.1
0.6
3.8
Milk, whole
1
cup
146
11.0
7.9
7.9
Qia Superfood
1
tablespoon
70
8.9
3.2
2.5
Fish oil, salmon
0.5
tsp
20
0.0
2.2
0.0
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Lifetime Fitness Joint Maintenance (4 tablets)
0.5
serving
0
0.0
0.0
0.0
Berries, raw
0.5
cup
24
5.7
0.2
0.5
Pineapple, raw
2
oz
27
7.2
0.1
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,447
Calories Eaten
GramsCalories%-Cals
Calories
1,918
Fat
59.3
525
27
%
Saturated
20.8
185
10
%
Polyunsaturated
9.1
80
4
%
Monounsaturated
22.8
202
11
%
Carbohydrate
256.2
1,014
53
%
Dietary Fiber
28.3
Protein
93.6
369
19
%
Alcohol
0.2
3
0
%
Fat
  (
27
%)
Carbs
  (
53
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,447
Lifestyle:
2,447
Activities:
0
Lifestyle  (
2,447
cals)
Activities  (
0
cals)
Weight Change