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FitDay Journal for HankG  (Sep 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Salmon, baked or broiled
6
oz, boneless, cooked
291
0.8
12.9
40.8
Dumpling, meat-filled
2
oz
204
14.4
12.9
7.1
Pineapple, raw
0.5
lb
109
28.6
0.3
1.2
Watermelon, raw
0.25
lb
34
8.6
0.2
0.7
Cantaloupe (muskmelon), raw
0.25
lb
39
9.3
0.2
1.0
Honeydew melon, raw
0.25
lb
41
10.3
0.2
0.6
Egg, whole, cooked, fried
1.5
large
135
0.6
10.6
9.4
Spinach, raw
0.25
cup
2
0.3
0.0
0.2
Mushrooms, raw
0.25
cup
4
0.6
0.1
0.5
Tomatoes, raw
0.25
large whole (3" dia)
8
1.8
0.1
0.4
Chicken, broth, bouillon, or consomme
1
cup
38
0.9
1.4
4.8
Rice, fried, with shrimp
1
cup
319
41.9
11.6
10.9
Shrimp, cooked
10
large shrimp (shelled)
86
0.7
1.4
16.6
Mollusks, squid, mixed species, cooked, fried
4
oz
198
8.8
8.5
20.3
Squash, summer, cooked, from fresh, fat added in cooking
1
cup
69
7.8
4.2
1.6
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Salad dressing
2
tablespoon
121
2.8
12.3
0.3
Bean sprouts, cooked
1
cup
95
6.5
6.6
5.9
Ice cream, rich
1
cup
369
33.0
24.0
5.2
Fudge, chocolate
0.75
cubic inch
68
12.6
1.7
0.4
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Lifetime Fitness Joint Maintenance (4 tablets)
1
serving
0
0.0
0.0
0.0
Mixed salad greens, raw
3
oz
15
2.7
0.2
1.3
Tomatoes, raw
0.5
cup, chopped or sliced
16
3.5
0.2
0.8
Cucumber, raw
4
slice
3
0.6
0.0
0.2
Palm hearts, raw
1
oz
33
7.3
0.1
0.8
Cheese, Feta
0.25
cup, crumbled
99
1.5
8.0
5.3
Shrimp, steamed or boiled
12
small shrimp (shelled)
66
0.6
1.1
12.7
Sesame dressing
1
tablespoon
65
1.3
6.6
0.5
Wine, rice
1
fl oz
39
1.5
0.0
0.1
Lime juice
0.5
fl oz
3
1.0
0.0
0.0
Pineapple juice
0.5
fl oz
8
2.0
0.0
0.1
Alcoholic beverage, wine, table, red
1
serving 5 fl oz
125
3.8
0.0
0.1
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
9 min/mile (6.7 mph)
0:28
368
mile
Lifestyle
Seated
23:32
2,402
Calories Eaten
GramsCalories%-Cals
Calories
2,847
Fat
125.6
1,116
39
%
Saturated
40.7
363
13
%
Polyunsaturated
33.6
297
10
%
Monounsaturated
40.1
357
13
%
Carbohydrate
224.8
869
31
%
Dietary Fiber
17.8
Protein
151.4
611
22
%
Alcohol
35.4
245
9
%
Fat
  (
39
%)
Carbs
  (
31
%)
Protein
  (
22
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,769
Lifestyle:
2,402
Activities:
368
Lifestyle  (
2,402
cals)
Activities  (
368
cals)
Weight Change