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FitDay Journal for HankG  (Sep 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Starbuck's Protein Bistro Box
1
serving
371
40.3
18.9
16.1
Vodka
2
jigger
194
0.0
0.0
0.0
Pina Colada
1
cocktail
230
29.6
2.5
0.6
Potato salad
0.5
cup
130
17.1
6.4
1.6
Cookie
1
small
24
3.4
1.1
0.3
Bread, French or Vienna
0.2
loaf (14" long)
272
53.1
1.7
11.0
Turkey or chicken breast, prepackaged or deli, luncheon meat
3
slice (1 oz)
88
3.6
1.4
14.5
Cheese
0.5
oz
50
0.7
3.8
3.1
Mayonnaise, regular
0.5
tablespoon
49
0.3
5.4
0.1
Shrimp, steamed or boiled
3
jumbo shrimp (shelled)
41
0.4
0.7
8.0
Cocktail sauce
0.25
cup
55
14.2
0.3
1.0
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
8
oz
467
0.0
20.7
65.6
Gravy, beef or meat
0.25
cup
31
2.8
1.4
2.2
Brussels sprouts, cooked, from fresh, fat added in cooking
1
cup
88
11.1
4.4
3.9
Macaroni, creamed, with cheese
0.5
cup
208
24.1
8.6
8.1
Cheesecake
1
piece (1/12 of 9" dia)
409
37.3
24.6
11.1
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Lifetime Fitness Joint Maintenance (4 tablets)
0.5
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
1:45
414
mile
Lifestyle
Seated
22:15
2,271
Calories Eaten
GramsCalories%-Cals
Calories
3,012
Fat
101.9
900
30
%
Saturated
37.2
328
11
%
Polyunsaturated
19.2
169
6
%
Monounsaturated
35.8
317
10
%
Carbohydrate
247.4
964
32
%
Dietary Fiber
15.4
Protein
147.6
607
20
%
Alcohol
79.0
548
18
%
Fat
  (
30
%)
Carbs
  (
32
%)
Protein
  (
20
%)
Alcohol
  (
18
%)
Calories Burned
Calories Burned:
2,684
Lifestyle:
2,271
Activities:
414
Lifestyle  (
2,271
cals)
Activities  (
414
cals)
Weight Change