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FitDay Journal for HankG  (Sep 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
McDONALD'S, Egg McMUFFIN
1
item 4.8 oz
299
28.6
12.7
17.6
Fish, snapper, mixed species, raw
2
oz
57
0.0
0.8
11.6
Salmon, raw
2
oz, boneless, raw
83
0.0
3.4
12.3
Brussels sprouts, cooked
1
sprout
12
1.5
0.6
0.5
Mackerel, cooked
1
oz
63
0.1
3.9
6.4
Custard, Puerto Rican style (Flan)
1
cubic inch
31
5.1
0.9
0.9
Cake, pound, chocolate
2
cubic inch
56
7.2
2.9
0.8
Cake, yellow, commercially prepared, with vanilla frosting
0.3
oz
32
5.0
1.2
0.3
Coconut Vanilla Ice Cream
1.5
teaspoon
12
1.1
0.8
0.1
Homemade Rich Butter Pecan Ice Cream (2% milk, Cuisinart Rec...
1
tablespoon
40
2.6
3.1
0.6
Beef, ground, 85% lean meat / 15% fat, raw (a.k.a. hamburger...
10
oz
610
0.0
42.5
52.7
Cheese
0.5
oz
50
0.7
3.8
3.1
Bacon, cooked
4
thick slice (yield after cooking)
260
0.7
20.1
17.8
Berries, raw
1
cup
48
11.5
0.4
1.0
Cheese
1.5
oz
149
2.0
11.4
9.4
Grapes, raw
6
grape, seedless
21
5.4
0.0
0.2
Crackers
2
cracker
30
3.7
1.5
0.4
Jams and preserves
0.5
packet (0.5 oz)
19
4.8
0.0
0.0
Chocolate, sweet or dark
0.15
oz
21
2.5
1.5
0.2
Sushi, with vegetables and seafood
4
piece
145
28.6
0.4
5.6
Alcoholic beverage, wine, table, white
3
serving 5 fl oz
366
11.5
0.0
0.3
Pina Colada
1
cocktail
230
29.6
2.5
0.6
Tuna, fresh, raw
6
oz, boneless, raw
184
0.0
1.6
39.8
Beef, tenderloin, separable lean only, trimmed to 0" fat, se...
1
oz
51
0.0
1.9
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,449
Calories Eaten
GramsCalories%-Cals
Calories
2,865
Fat
117.9
1,054
37
%
Saturated
47.1
420
15
%
Polyunsaturated
12.2
109
4
%
Monounsaturated
44.2
397
14
%
Carbohydrate
152.2
595
21
%
Dietary Fiber
7.6
Protein
190.3
802
28
%
Alcohol
58.7
407
14
%
Fat
  (
37
%)
Carbs
  (
21
%)
Protein
  (
28
%)
Alcohol
  (
14
%)
Calories Burned
Calories Burned:
2,449
Lifestyle:
2,449
Activities:
0
Lifestyle  (
2,449
cals)
Activities  (
0
cals)
Weight Change