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FitDay Journal for HankG  (Sep 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rip's Big Bowl
1
serving
505
84.7
15.8
15.2
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Silk Vanilla Soy Milk
0.75
cup
75
7.5
2.6
4.5
Lifetime Fitness Joint Maintenance (4 tablets)
0.5
serving
0
0.0
0.0
0.0
Rice with beans and chicken
13
oz
601
60.0
22.2
38.6
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
White potato, mashed
0.5
cup
105
16.5
3.7
1.9
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Bread, cornbread, dry mix, prepared
1.5
piece
283
43.3
9.0
6.5
Pork, fresh, loin, country-style ribs, separable lean only, ...
11
oz
490
0.0
25.7
60.1
Coconut Chocolate Chip Ice Cream
0.5
cup
224
21.7
14.3
2.8
Honeydew melon, raw
1
lb
163
41.2
0.6
2.4
Pretzels, hard
1
rod (7-1/2" x 1/2" dia)
53
11.2
0.4
1.4
Dr. Weil's Vitamin D
1
serving
0
0.0
0.0
0.0
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very brisk pace (4.0 mph)
0:10
60
mile
running
9 min/mile (6.7 mph)
1:36
1,261
mile
walking
5.0 mph
0:08
76
mile
Lifestyle
Seated
22:06
2,255
Calories Eaten
GramsCalories%-Cals
Calories
2,815
Fat
100.4
892
32
%
Saturated
31.6
283
10
%
Polyunsaturated
22.1
192
7
%
Monounsaturated
33.7
301
11
%
Carbohydrate
354.4
1,362
48
%
Dietary Fiber
41.1
Protein
140.2
564
20
%
Alcohol
0.6
4
0
%
Fat
  (
32
%)
Carbs
  (
48
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,652
Lifestyle:
2,255
Activities:
1,397
Lifestyle  (
2,255
cals)
Activities  (
1,397
cals)
Weight Change