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FitDay Journal for HankG  (Sep 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Soybean soup, miso broth
1
cup
84
7.8
3.4
6.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Cookie, brownie
0.75
oz
81
13.3
2.9
1.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Wegman's Skinny California Roll
1
serving
148
5.1
8.5
13.1
Mixed salad greens, raw
5
oz
24
4.5
0.3
2.2
Beets, cooked, from fresh, fat not added in cooking
9
oz
112
25.3
0.5
4.3
Broccoli, raw
4
oz
39
7.5
0.4
3.2
Carrots, baby, raw
1
oz
10
2.3
0.0
0.2
Cabbage, red, raw
1
oz
9
2.1
0.0
0.4
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Artichokes, (globe or french), raw
1
artichoke, large
76
17.0
0.2
5.3
Fat Free White Bread
0.25
serving
268
56.8
0.7
7.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stationary biking
moderate effort (150 watts)
0:35
292
Lifestyle
Seated
23:25
2,390
Calories Eaten
GramsCalories%-Cals
Calories
1,961
Fat
49.8
439
23
%
Saturated
12.8
114
6
%
Polyunsaturated
7.8
68
3
%
Monounsaturated
24.1
212
11
%
Carbohydrate
303.1
1,181
61
%
Dietary Fiber
39.2
Protein
85.8
321
16
%
Alcohol
0.2
3
0
%
Fat
  (
23
%)
Carbs
  (
61
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,682
Lifestyle:
2,390
Activities:
292
Lifestyle  (
2,390
cals)
Activities  (
292
cals)
Weight Change