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FitDay Journal for HankG  (Sep 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Tuna, fresh, raw
4
oz, boneless, raw
122
0.0
1.1
26.5
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Tomatoes, raw
0.5
large whole (3" dia)
16
3.6
0.2
0.8
Italian dressing, made with vinegar and oil
2
tablespoon
86
3.1
8.3
0.1
Broccoli, cooked, fat added in cooking
1
cup
103
13.2
5.1
4.4
Chicken, breast, roasted, broiled, or baked
5
oz, boneless, cooked
277
0.0
10.9
41.9
Hoisin sauce
0.12
cup
77
15.4
1.2
1.2
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Rice, white, cooked, regular
0.75
cup, cooked
153
33.1
0.3
3.2
Honeydew melon, raw
1
lb
163
41.2
0.6
2.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,454
Calories Eaten
GramsCalories%-Cals
Calories
1,948
Fat
70.1
623
32
%
Saturated
17.9
160
8
%
Polyunsaturated
14.1
125
6
%
Monounsaturated
31.2
277
14
%
Carbohydrate
224.5
817
42
%
Dietary Fiber
34.5
Protein
121.2
487
25
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
42
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,454
Lifestyle:
2,454
Activities:
0
Lifestyle  (
2,454
cals)
Activities  (
0
cals)
Weight Change