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FitDay Journal for HankG  (Sep 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Chicken, breast, coated, baked or fried, prepared skinless
8
oz, boneless, raw (yield after cooking)
468
19.4
19.7
50.0
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Jambalaya with meat and rice
1.75
cup
687
39.7
37.1
45.7
Doughnuts, cake-type, plain, sugared or glazed
3
oz
362
43.2
19.5
4.4
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Cracker, cheese
45
Nabisco Cheddar Wedges
104
12.0
5.2
2.1
Peanuts, honey-roasted
0.5
oz (35 nuts)
80
3.4
6.5
3.5
Coconut Chocolate Chip Ice Cream
0.5
cup
224
21.7
14.3
2.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
9 min/mile (6.7 mph)
0:33
434
mile
walking
moderate pace (3.0 mph)
2:00
474
mile
Lifestyle
Seated
21:27
2,193
Calories Eaten
GramsCalories%-Cals
Calories
2,953
Fat
116.4
1,036
35
%
Saturated
38.8
347
12
%
Polyunsaturated
19.5
173
6
%
Monounsaturated
48.9
434
15
%
Carbohydrate
307.5
1,212
41
%
Dietary Fiber
19.6
Protein
143.8
594
20
%
Alcohol
14.9
106
4
%
Fat
  (
35
%)
Carbs
  (
41
%)
Protein
  (
20
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
3,101
Lifestyle:
2,193
Activities:
908
Lifestyle  (
2,193
cals)
Activities  (
908
cals)
Weight Change