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FitDay Journal for HankG  (Sep 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rip's Big Bowl
1
serving
505
84.7
15.8
15.2
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Silk Vanilla Soy Milk
0.75
cup
75
7.5
2.6
4.5
Carrots, raw
11
oz
128
29.9
0.7
2.9
Hummus
3
tablespoon
80
9.1
3.9
2.2
Lettuce, cos or romaine, raw
3
oz
14
2.8
0.3
1.0
Mushrooms, raw
0.5
cup, pieces or slices
8
1.1
0.1
1.1
Broccoli, cooked, from frozen, fat not added in cooking
3
floweret
8
1.6
0.0
0.9
Beets, cooked, from fresh, fat not added in cooking
3
oz
37
8.4
0.2
1.4
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Carrots, raw
0.5
cup, grated
23
5.3
0.1
0.5
Vegetable oil
1
tablespoon
120
0.0
13.6
0.0
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Lifetime Fitness Joint Maintenance (4 tablets)
0.5
serving
0
0.0
0.0
0.0
Bulgur, cooked
0.5
cup
76
16.9
0.2
2.8
Beans, white, mature seeds, canned
0.3
cup
90
16.7
0.2
5.7
Olives
0.25
cup
39
1.8
3.7
0.3
Ham, minced
2
oz
149
1.0
11.7
9.2
Cookie, chocolate and vanilla sandwich
1
sandwich (1-3/4" dia)
47
7.2
2.0
0.5
Candies, YORK Peppermint Pattie
0.35
patty 1.5 oz
58
12.2
1.1
0.3
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Egg roll, with beef and/or pork
1
egg roll
113
9.2
6.2
5.0
Dumpling, meat-filled
0.3
dumpling
105
7.4
6.6
3.6
Beef, round, top round, separable lean only, trimmed to 1/4"...
2
oz
87
0.0
3.5
12.9
Salmon, baked or broiled
3
oz, boneless, cooked
145
0.4
6.4
20.4
Chicken
0.5
oz, boneless, cooked
34
0.0
1.9
3.8
Bagel chip
0.25
oz
30
5.3
0.7
0.6
Cheese
0.25
oz
25
0.3
1.9
1.6
Light ice cream
0.5
cup
106
16.9
3.0
3.1
Chocolate gravy
2
tablespoon
85
18.1
1.4
1.0
Cream, heavy, whipped, sweetened
0.1
cup
41
1.0
4.1
0.2
Cheesecake
0.3
piece (1/12 of 9" dia)
123
11.2
7.4
3.3
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.5
oz
67
9.5
2.5
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,450
Calories Eaten
GramsCalories%-Cals
Calories
2,734
Fat
102.3
902
33
%
Saturated
26.2
232
8
%
Polyunsaturated
28.7
250
9
%
Monounsaturated
35.5
314
11
%
Carbohydrate
309.0
1,198
44
%
Dietary Fiber
43.6
Protein
106.9
423
15
%
Alcohol
30.3
210
8
%
Fat
  (
33
%)
Carbs
  (
44
%)
Protein
  (
15
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,450
Lifestyle:
2,450
Activities:
0
Lifestyle  (
2,450
cals)
Activities  (
0
cals)
Weight Change