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FitDay Journal for HankG  (Sep 24, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carrots, raw
0.5
cup, grated
23
5.3
0.1
0.5
Tuna, canned, water pack
0.5
can (6.5 oz), drained
97
0.0
0.7
21.3
Vegetable oil
1
tablespoon
120
0.0
13.6
0.0
Rip's Big Bowl
1
serving
505
84.7
15.8
15.2
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Silk Vanilla Soy Milk
0.75
cup
75
7.5
2.6
4.5
Carrots, raw
10
oz
116
27.2
0.7
2.6
Hummus
3
tablespoon
80
9.1
3.9
2.2
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Lettuce, cos or romaine, raw
2
oz
10
1.9
0.2
0.7
Spinach, raw
1
oz
7
1.0
0.1
0.8
Mushrooms, raw
0.5
cup, pieces or slices
8
1.1
0.1
1.1
Broccoli, cooked, from frozen, fat not added in cooking
3
floweret
8
1.6
0.0
0.9
Beets, cooked, from fresh, fat not added in cooking
5
oz
62
14.0
0.3
2.4
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Croutons, plain
0.5
cup
61
11.0
1.0
1.8
Lifetime Fitness Joint Maintenance (4 tablets)
0.5
serving
0
0.0
0.0
0.0
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Coconut Chocolate Chip Ice Cream
0.6
cup
269
26.1
17.2
3.4
Cookie, chocolate and vanilla sandwich
3
sandwich (1-3/4" dia)
142
21.6
5.9
1.5
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.75
oz
100
14.3
3.8
1.9
Oreo Cheesecake Ice Cream Version 2
0.5
cup
281
26.2
18.5
3.3
Pineapple, raw
8
oz
109
28.6
0.3
1.2
Berries, raw
1
cup
48
11.5
0.4
1.0
Pretzels, hard
1
rod (7-1/2" x 1/2" dia)
53
11.2
0.4
1.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,452
Calories Eaten
GramsCalories%-Cals
Calories
2,850
Fat
90.0
792
28
%
Saturated
32.5
289
10
%
Polyunsaturated
23.7
205
7
%
Monounsaturated
22.3
197
7
%
Carbohydrate
433.5
1,692
59
%
Dietary Fiber
45.5
Protein
93.6
362
13
%
Alcohol
1.2
10
0
%
Fat
  (
28
%)
Carbs
  (
59
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,452
Lifestyle:
2,452
Activities:
0
Lifestyle  (
2,452
cals)
Activities  (
0
cals)
Weight Change