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FitDay Journal for HankG  (Sep 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
extra small (less than 6" long)
72
18.5
0.3
0.9
Carrots, raw
12
oz
139
32.6
0.8
3.2
Hummus
3
tablespoon
80
9.1
3.9
2.2
Lifetime Fitness Joint Maintenance (4 tablets)
1
serving
0
0.0
0.0
0.0
Mixed salad greens, raw
2
oz
10
1.8
0.1
0.9
Broccoli, cooked, from frozen, fat not added in cooking
3
floweret
8
1.6
0.0
0.9
Tomatoes, raw
4
cherry
12
2.7
0.1
0.6
Carrots, raw
0.5
cup, grated
23
5.3
0.1
0.5
Beets, cooked, from fresh, fat not added in cooking
0.5
cup
37
8.4
0.2
1.4
Olives, black
0.3
cup, sliced
42
2.5
3.9
0.4
Bulgur, cooked
0.5
cup
76
16.9
0.2
2.8
Vegetable oil
1
tablespoon
120
0.0
13.6
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Chicken
4
oz, boneless, raw (yield after cooking)
228
0.0
12.9
26.0
Pizza Dough
1.5
serving
305
54.8
5.8
7.3
Shrimp, steamed or boiled
0.25
lb
157
1.3
2.6
30.1
Cheese, Mozzarella, part skim
3
oz
257
3.3
17.0
22.1
Rice Krispies Treats Cereal (Kellogg's)
1
cup
160
34.8
1.8
1.6
Coconut Chocolate Chip Ice Cream
0.5
cup
224
21.7
14.3
2.8
Pineapple, raw
8
oz
109
28.6
0.3
1.2
Berries, raw
1
cup
48
11.5
0.4
1.0
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.2
oz
27
3.8
1.0
0.5
Oreo Cheesecake Ice Cream Version 2
0.25
cup
140
13.1
9.3
1.7
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
running
10 min/mile (6 mph)
0:28
335
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Lifestyle
Seated
23:15
2,377
Calories Eaten
GramsCalories%-Cals
Calories
2,558
Fat
100.9
895
35
%
Saturated
39.1
348
14
%
Polyunsaturated
16.8
149
6
%
Monounsaturated
36.8
326
13
%
Carbohydrate
309.3
1,172
46
%
Dietary Fiber
41.4
Protein
118.6
482
19
%
Alcohol
0.8
5
0
%
Fat
  (
35
%)
Carbs
  (
46
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,816
Lifestyle:
2,377
Activities:
439
Lifestyle  (
2,377
cals)
Activities  (
439
cals)
Weight Change