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FitDay Journal for HankG  (Sep 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
2
serving
380
28.0
24.0
20.0
Haribo Gummi Bears
0.6
serving
84
18.6
0.0
1.8
Shredded wheat, plain (Includes: Shredded Wheat, 100%)
4
spoon size biscuit
15
3.6
0.1
0.5
Beef jerky
1
oz
116
3.1
7.3
9.4
Rice Krispies Treats Cereal (Kellogg's)
2
cup
319
69.6
3.7
3.2
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Sardines, canned in oil
1
can (3.75 oz), drained
191
0.0
10.5
22.7
Carrots, raw
6
oz
70
16.3
0.4
1.6
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Cheese
2
oz
198
2.7
15.3
12.6
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.5
oz
67
9.5
2.5
1.3
Berries, raw
2
cup
95
23.0
0.9
2.0
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.5 mph
5:15
1,131
mile
Lifestyle
Seated
18:45
1,918
Calories Eaten
GramsCalories%-Cals
Calories
2,025
Fat
79.0
704
35
%
Saturated
24.1
214
11
%
Polyunsaturated
11.7
104
5
%
Monounsaturated
37.4
333
17
%
Carbohydrate
256.9
966
48
%
Dietary Fiber
38.4
Protein
81.8
332
17
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
48
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,049
Lifestyle:
1,918
Activities:
1,131
Lifestyle  (
1,918
cals)
Activities  (
1,131
cals)
Weight Change