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FitDay Journal for HankG  (Sep 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Bread, pita
0.25
large pita (6-1/2" dia)
58
11.8
0.3
1.9
Crackers
2
cracker
30
3.7
1.5
0.4
Nature Valley Trail Mix Fruit & Nut
1
grams
140
25.0
4.0
3.0
Macaroni, creamed, with cheese
1
cup
415
48.2
17.2
16.3
Pretzels, soft
0.5
large
242
49.6
2.2
5.9
Cheese sauce
0.1
cup
44
1.8
3.2
1.9
Beef, rib, shortribs, separable lean only, choice, cooked, b...
1
oz
84
0.0
5.1
8.7
Mixed salad greens, raw
5
oz
24
4.5
0.3
2.2
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Pickles
3
medium
23
5.1
0.3
1.2
Peppers, sweet, yellow, raw
4
oz
31
7.2
0.2
1.1
Berries, raw
2
cup
95
23.0
0.9
2.0
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Coconut Chocolate Chip Ice Cream
0.5
cup
224
21.7
14.3
2.8
Cheese
1
oz
99
1.3
7.6
6.3
Crackers
3
cracker
45
5.5
2.3
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,452
Calories Eaten
GramsCalories%-Cals
Calories
2,417
Fat
92.4
821
34
%
Saturated
35.1
312
13
%
Polyunsaturated
11.2
99
4
%
Monounsaturated
35.4
315
13
%
Carbohydrate
305.0
1,182
49
%
Dietary Fiber
39.2
Protein
102.2
404
17
%
Alcohol
0.6
4
0
%
Fat
  (
34
%)
Carbs
  (
49
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,452
Lifestyle:
2,452
Activities:
0
Lifestyle  (
2,452
cals)
Activities  (
0
cals)
Weight Change