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FitDay Journal for HankG  (Sep 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Hummus
4
tablespoon
106
12.1
5.2
2.9
Cheese
3
oz
297
4.0
22.9
18.9
Alcoholic beverage, distilled, vodka, 80 proof
2
fl oz
128
0.0
0.0
0.0
Alcoholic beverage, wine, table, white
3
serving 5 fl oz
366
11.5
0.0
0.3
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Carrots, raw
4
oz
46
10.9
0.3
1.1
Berries, raw
2
cup
95
23.0
0.9
2.0
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Pizza Dough
1
serving
204
36.6
3.8
4.8
Shrimp, steamed or boiled
0.12
lb
78
0.7
1.3
15.0
Cheese, Mozzarella, part skim
2
oz
171
2.2
11.4
14.7
Tomato sauce
0.25
cup
45
6.9
1.5
1.2
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Chicken, thigh, skin not eaten
2
oz, boneless, raw (yield after cooking, skin removed)
70
0.0
3.7
8.7
Bread, pita, toasted
1
large pita (6-1/2" dia)
236
47.7
1.0
7.8
Salty snacks, corn or cornmeal base, tortilla chips
0.1
cup
16
2.1
0.7
0.2
Guacamole
0.25
cup
91
5.0
8.3
1.1
Crackers
10
cracker
151
18.3
7.6
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
running
12 min/mile (5 mph)
2:44
1,568
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Lifestyle
Seated
20:59
2,144
Calories Eaten
GramsCalories%-Cals
Calories
2,880
Fat
88.7
782
27
%
Saturated
32.8
289
10
%
Polyunsaturated
12.2
107
4
%
Monounsaturated
36.9
325
11
%
Carbohydrate
298.4
1,167
41
%
Dietary Fiber
30.6
Protein
114.3
469
16
%
Alcohol
64.1
447
16
%
Fat
  (
27
%)
Carbs
  (
41
%)
Protein
  (
16
%)
Alcohol
  (
16
%)
Calories Burned
Calories Burned:
3,815
Lifestyle:
2,144
Activities:
1,672
Lifestyle  (
2,144
cals)
Activities  (
1,672
cals)
Weight Change